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Schär Pan Rustico Sourdough Multigrain Bread Calories

Gluten-free, sourdough, multigrain, source of fiber

CALORIES

235kcal

55medium

POTASSIUM

120mg

FIBER

Schär Pan Rustico Sourdough Multigrain Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

45g

· 81%

Protein

3.5g

· 6%

Fat

· 13%

Fiber

Schär Pan Rustico Sourdough Multigrain Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

400mg · 17% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

Schär Pan Rustico Sourdough Multigrain Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Schär Pan Rustico Sourdough Multigrain Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Schär Pan Rustico Sourdough Multigrain Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Schär Pan Rustico Sourdough Multigrain Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Schär Pan Rustico Sourdough Multigrain Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Schär Pan Rustico Sourdough Multigrain Bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Schär Pan Rustico Sourdough Multigrain Bread — Frequently Asked Questions

How many calories are in Schär Pan Rustico Sourdough Multigrain Bread?

Schär Pan Rustico Sourdough Multigrain Bread contains 235 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 3.5 g of protein, and 3 g of fat.

Is Schär Pan Rustico Sourdough Multigrain Bread suitable for a gluten-free diet?

Yes, this bread is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.