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Schär Pan Rustico Sourdough Multigrain Bread Calories
Gluten-free, sourdough, multigrain, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Schär Pan Rustico Sourdough Multigrain Bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 18 g of carbs, 1.4 g of protein, 1.2 g of fat and 2.8 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Schär Pan Rustico Sourdough Multigrain Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
18g
· 7% DV
Protein
1.4g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 6% · Fat 13%
Schär Pan Rustico Sourdough Multigrain Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Schär Pan Rustico Sourdough Multigrain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (thin) | 30 g | 71 kcal |
| 1 slice (thick) | 55 g | 129 kcal |
| 1 serving (medium) | 60 g | 141 kcal |
| 2 slice (medium) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 100 g | 235 kcal |
| 1 serving (large) | 120 g | 282 kcal |
| 1 piece (large) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Schär Pan Rustico Sourdough Multigrain Bread
Is Schär Pan Rustico Sourdough Multigrain Bread actually made with sourdough?
Yes, Schär Pan Rustico is made with sourdough. The term describes its leavening; it does not mean the bread is made from the same grains as conventional wheat sourdough. Its specific ingredients are listed on the package.
Does Schär Pan Rustico Sourdough Multigrain Bread taste sour?
It has a mild sourdough tang rather than necessarily tasting sharply sour. The grains and other ingredients also shape its flavor. Toasting a slice can bring out a more pronounced aroma and give it a crisper texture.
Can you eat Schär Pan Rustico Sourdough Multigrain Bread without toasting it?
Yes, you can eat Schär Pan Rustico straight from the package. Toasting is optional: it makes the outside crispier and can improve the texture if you prefer a firmer slice for breakfast or a sandwich.
Is Schär Pan Rustico Sourdough Multigrain Bread good for sandwiches?
Yes, it works for sandwiches with fillings such as cheese, egg, hummus, or vegetables. Add juicy fillings just before serving to help keep the bread from becoming soggy, or toast the slices first for a firmer bite.
How should you store Schär Pan Rustico Sourdough Multigrain Bread after opening?
Close the package tightly and keep the bread in a cool, dry place after opening. Exposure to air can dry it out, while damp conditions encourage mold. Follow any specific storage directions printed on your package.
Can you freeze Schär Pan Rustico Sourdough Multigrain Bread?
Yes, you can freeze the slices. Separate them in an airtight freezer bag so you can take out only what you need, then warm or toast the slices from frozen.
What grains are in Schär Pan Rustico Sourdough Multigrain Bread?
It is sold as a multigrain bread, but the product name alone does not identify every grain in the recipe. Ingredients can vary by market or formulation, so use the ingredient list on your package for the exact grains.
Why does Schär Pan Rustico Sourdough Multigrain Bread crumble?
Gluten-free bread can have a different structure from wheat bread, so slices may crumble more easily. Use a serrated bread knife and cut with a gentle sawing motion; lightly toasting a slice can also make it feel firmer.
What goes well with Schär Pan Rustico Sourdough Multigrain Bread for breakfast?
Try it with eggs, cheese, avocado, or a spread, and add fruit or vegetables on the side. Toasting the bread first gives breakfast a crispier texture, while a protein-rich topping makes the meal more substantial.
Does Schär Pan Rustico Sourdough Multigrain Bread contain live probiotics?
Not necessarily. Sourdough fermentation does not guarantee that live probiotics remain in the finished loaf, because baking deactivates most live microorganisms. It is better not to count this bread as a source of probiotics.
Schär Pan Rustico Sourdough Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.48mg · 3% DV
B5
0.1mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
160mg · 7% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.48mg · 3% DV
Potassium ⭐
48mg · 1% DV
Schär Pan Rustico Sourdough Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schär Pan Rustico Sourdough Multigrain Bread
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schär Pan Rustico Sourdough Multigrain Bread?
Schär Pan Rustico Sourdough Multigrain Bread is a packaged gluten-free loaf made with sourdough and a blend of grains. Its flavour and texture differ from a conventional wheat loaf, and toasting gives the slices a crisp edge. Try it at breakfast with eggs or a savoury spread, use it for sandwiches, or serve it alongside soup.
It provides 7 g of fibre per 100 g, making it a useful option when you want a bread with some fibre. The slices work well with fresh vegetables, hummus or cheese; add plenty of vegetables for a lighter sandwich, or toast a slice for a simple snack.
How Nutritious Is Schär Pan Rustico Sourdough Multigrain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schär Pan Rustico Sourdough Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schär Pan Rustico Sourdough Multigrain Bread Contain Allergens?
No known major allergens
Which Diets Is Schär Pan Rustico Sourdough Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schär Pan Rustico Sourdough Multigrain Bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.