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Schar Gluten-Free Banana Wafer Calories
Gluten-free, banana flavored, wafer, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Schar Gluten-Free Banana Wafer (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 18 g of carbs, 0.6 g of protein, 4.5 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Schar Gluten-Free Banana Wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
18g
· 7% DV
Protein
0.6g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 2% · Fat 35%
Schar Gluten-Free Banana Wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Schar Gluten-Free Banana Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (extra small) | 10 g | 47 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 3 piece (triple) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Schar Gluten-Free Banana Wafer
Is Schar Gluten-Free Banana Wafer suitable for people with coeliac disease?
It is marketed as gluten-free, which makes it a suitable option for many people with coeliac disease. Check the gluten-free statement on the specific pack you buy, since product information and manufacturing details can vary by market.
Does Schar Gluten-Free Banana Wafer contain real banana?
“Banana” describes the wafer’s flavour, but does not by itself confirm that the recipe contains banana fruit. Check the ingredient list on your pack to see whether banana or banana purée is included.
How should I store Schar Gluten-Free Banana Wafer after opening?
Seal the packet tightly and keep Schar Gluten-Free Banana Wafer in a cool, dry place. Exposure to air and humidity can make the wafer lose its crisp texture, so avoid leaving an opened pack uncovered.
Is Schar Gluten-Free Banana Wafer a good everyday snack?
It can be enjoyed occasionally, but Schar Gluten-Free Banana Wafer is an ultra-processed packaged snack, not a staple food. For everyday snacks, rotate it with less processed options such as fruit, nuts, or plain yogurt.
Can Schar Gluten-Free Banana Wafer go in a school lunchbox?
Yes, it can be packed as a shelf-stable treat if the packet stays sealed and is protected from crushing. For a child with coeliac disease, confirm the gluten-free information on the exact package.
What does Schar Gluten-Free Banana Wafer taste like?
It has a banana flavour in a crisp wafer format. The strength of the banana taste is subjective, so it may not suit someone looking for a strong, fresh-banana flavour.
Can you freeze Schar Gluten-Free Banana Wafer?
Freezing is not necessary for Schar Gluten-Free Banana Wafer and may affect its crisp texture when it thaws. Keep it sealed in a cool, dry cupboard instead, away from moisture and heat.
Can Schar Gluten-Free Banana Wafer be used as a dessert topping?
Yes, crumble Schar Gluten-Free Banana Wafer over ice cream, yogurt, or pudding for a crisp banana-flavoured topping. Add it just before serving, because moisture from the dessert will soften the wafer.
Can people with diabetes eat Schar Gluten-Free Banana Wafer?
They can include it, but it is a carbohydrate-containing sweet snack and may affect blood glucose. Portion it according to your meal plan; ask your doctor or dietitian for advice tailored to your diabetes management.
How is Schar Gluten-Free Banana Wafer different from a regular banana wafer?
Its defining difference is that it is sold as a gluten-free banana-flavoured wafer. Other banana wafers can use different recipes and may contain gluten, so compare the ingredient and gluten-free statements on the packages.
Schar Gluten-Free Banana Wafer Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B12
0.03µg · 1% DV
Vitamin E
0.15mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
30mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
7.5mg · 1% DV
Iron
0.18mg · 1% DV
Potassium ⭐
15mg · 0% DV
Schar Gluten-Free Banana Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Gluten-Free Banana Wafer
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Gluten-Free Banana Wafer?
Schar gluten-free banana wafer is a packaged snack made with crisp wafer layers and banana-flavoured filling. The banana taste comes from flavouring, and the individually portionable treat is ready to eat straight from the pack. Its thin layers are light and crunchy, while the filling adds sweetness and a softer bite. It works as a quick snack with tea or coffee, whether you are at home, travelling or taking a break at work. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre; it provides 470 kcal per 100 g. For a lighter snack, enjoy one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Schar Gluten-Free Banana Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Gluten-Free Banana Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Gluten-Free Banana Wafer Contain Allergens?
No known major allergens
Which Diets Is Schar Gluten-Free Banana Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Gluten-Free Banana Wafer Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.88g
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Nutrition data compiled from USDA FoodData Central and scientific sources.