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Schar Gluten-Free Banana Wafer Calories
Gluten-free, banana flavored, wafer, snack
CALORIES
GI
POTASSIUM
FIBER
Schar Gluten-Free Banana Wafer Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 63%
Protein
2.5g
· 2%
Fat
18g
· 35%
Fiber
2.5g
Schar Gluten-Free Banana Wafer Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B12
0.1µg · 4% DV
Vitamin E
0.6mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
30mg · 4% DV
Calcium
20mg · 2% DV
Schar Gluten-Free Banana Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schar Gluten-Free Banana Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Gluten-Free Banana Wafer Contain Allergens?
No known major allergens
Which Diets Is Schar Gluten-Free Banana Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Gluten-Free Banana Wafer Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Schar Gluten-Free Banana Wafer
Schar Gluten-Free Banana Wafer — Frequently Asked Questions
How many calories and carbs are in Schar Gluten-Free Banana Wafer?
Per 100 g, it provides 470 calories and 72 g of carbohydrates. It is a calorie-dense, carb-heavy processed snack.
Is Schar Gluten-Free Banana Wafer healthy and diet-friendly?
It is suitable for vegetarian and gluten-free diets. However, it is classified as ultra-processed, so portion size and frequency of intake matter.
Have another question about Schar Gluten-Free Banana Wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.