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Schar Gluten-Free Flatbread Calories

Gluten-free, ready flatbread, Schar brand

CALORIES

267kcal

70high

POTASSIUM

60mg

FIBER

4.5g

Schar Gluten-Free Flatbread Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

54g

· 83%

Protein

3.5g

· 5%

Fat

3.5g

· 12%

Fiber

4.5g

Schar Gluten-Free Flatbread Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.5mg · 3% DV

0.03mg · 2% DV

0.1mg · 2% DV

Minerals

Sodium

480mg · 21% DV

Iron

1mg · 6% DV

Phosphorus

25mg · 4% DV

Calcium

25mg · 3% DV

Schar Gluten-Free Flatbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Schar Gluten-Free Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Schar Gluten-Free Flatbread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Schar Gluten-Free Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Schar Gluten-Free Flatbread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Schar Gluten-Free Flatbread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Schar Gluten-Free Flatbread — Frequently Asked Questions

How many calories are in Schar Gluten-Free Flatbread?

Schar Gluten-Free Flatbread contains 267 calories per 100 g. The same amount provides 54 g of carbohydrates, 3.5 g of protein, and 3.5 g of fat.

Does Schar Gluten-Free Flatbread raise blood sugar?

It has a glycemic index of 70, which indicates it may raise blood sugar relatively quickly. Paying attention to portion size may be helpful.

Have another question about Schar Gluten-Free Flatbread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.