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Schar Gluten-Free Flatbread Calories
Gluten-free, ready flatbread, Schar brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Schar Gluten-Free Flatbread (60 g) has 160 calories. That works out to 267 calories per 100 g. It contains 32.4 g of carbs, 2.1 g of protein, 2.1 g of fat and 2.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Schar Gluten-Free Flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
160
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
2.1g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 5% · Fat 12%
Schar Gluten-Free Flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.7 g | 10% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Schar Gluten-Free Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 160 kcal |
| 1 piece (extra small) | 30 g | 80 kcal |
| 1 piece (small) | 40 g | 107 kcal |
| 1 piece (large) | 80 g | 214 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (jumbo) | 100 g | 267 kcal |
| 2 piece (double) | 120 g | 320 kcal |
| 1 pack (whole) | 240 g | 641 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Schar Gluten-Free Flatbread
What can you put in a Schar gluten-free flatbread?
A Schar gluten-free flatbread works well with sandwich fillings such as grilled vegetables, chicken, hummus, or salad. Keep wet sauces and juicy fillings modest, since excess moisture can soften the bread and make it harder to fold or eat.
Is Schar gluten-free flatbread ready to eat, or does it need cooking?
Schar gluten-free flatbread is ready to eat and does not need cooking. You can warm it gently if you prefer a softer, more flexible texture, but follow the package directions rather than treating it like raw dough.
How do you warm Schar gluten-free flatbread without drying it out?
Warm Schar gluten-free flatbread briefly over low heat in a pan, turning it as needed. Avoid prolonged heating, which can dry it and make it brittle; warming only until pliable is usually enough for folding or wrapping.
Can Schar gluten-free flatbread replace a wheat tortilla in a wrap?
Yes, Schar gluten-free flatbread can be used in place of a wheat tortilla for a wrap. Its texture may be less elastic, so warm it gently first, avoid overfilling, and fold it carefully to reduce cracking.
How should you store Schar gluten-free flatbread after opening?
After opening Schar gluten-free flatbread, close the package tightly or transfer the remaining pieces to an airtight container and keep them in a cool, dry place. Follow the package storage directions and discard any pieces that show mold or an unusual smell.
Can you freeze Schar gluten-free flatbread?
Yes, Schar gluten-free flatbread can generally be frozen. Separate pieces with parchment so they are easier to take out individually, seal them in a freezer-safe bag, and let a piece thaw before gently warming it to soften.
Why does Schar gluten-free flatbread break when folded?
Schar gluten-free flatbread can break if it is cold, dry, or folded sharply. Warm it gently to make it more pliable, leave space around the filling, and roll it gradually instead of forcing a tight fold.
Can Schar gluten-free flatbread be used as a quick pizza base?
Yes, Schar gluten-free flatbread makes a convenient quick pizza base. Add a thin layer of sauce and a moderate amount of toppings so it does not become soggy, then heat it according to the package directions.
What ingredients are in Schar gluten-free flatbread?
The ingredient list for Schar gluten-free flatbread can vary by market or formulation. Read the current package for the exact ingredients and allergen information, especially if you are checking for a particular ingredient or managing an allergy.
Is Schar gluten-free flatbread suitable for packed lunches?
Yes, Schar gluten-free flatbread can be used for a packed lunch, especially as a filled wrap. Pack it in a closed container to keep it from drying out, and keep fillings such as meat, egg, or cheese chilled until lunchtime.
Schar Gluten-Free Flatbread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
288mg · 13% DV
Manganese
0.12mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
36mg · 1% DV
Schar Gluten-Free Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Gluten-Free Flatbread
To burn the 160 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Gluten-Free Flatbread?
Schar Gluten-Free Flatbread is a packaged, ready-to-use flatbread from the Schär brand, made for wraps and other quick meals. Its mild, fairly neutral flavour works with a range of fillings; warming it briefly can make it softer and easier to fold.
It can be served in the style of a wrap, filled with vegetables, beans, cheese, eggs or meat, or used alongside a meal in place of other bread. The flatbread is mainly a source of carbohydrate, with 54 g per 100 g, and provides 4.5 g of fibre; its protein content is modest. For a more filling meal, pair it with a protein-rich filling and plenty of fresh vegetables.
How Nutritious Is Schar Gluten-Free Flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Gluten-Free Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Gluten-Free Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Schar Gluten-Free Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Gluten-Free Flatbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.