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Schär Gluten-Free Wrap Calories
Gluten-free ready-to-fill wrap
CALORIES
GI
POTASSIUM
FIBER
Schär Gluten-Free Wrap Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
51.5g
· 71%
Protein
3.1g
· 4%
Fat
7.8g
· 25%
Fiber
6.2g
Schär Gluten-Free Wrap Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.08mg · 7% DV
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
74mg · 11% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Schär Gluten-Free Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schär Gluten-Free Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schär Gluten-Free Wrap Contain Allergens?
No known major allergens
Which Diets Is Schär Gluten-Free Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schär Gluten-Free Wrap Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Schär Gluten-Free Wrap
Schär Gluten-Free Wrap — Frequently Asked Questions
How many calories are in Schär Gluten-Free Wrap?
Schär Gluten-Free Wrap provides 299 kcal per 100 g. Calories per wrap can vary because an individual wrap weight is not provided.
How many carbs are in Schär Gluten-Free Wrap?
It contains 51.5 g of carbohydrates per 100 g. The amount eaten matters when planning carbohydrate intake.
Is Schär Gluten-Free Wrap high in protein?
It provides 3.1 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Does Schär Gluten-Free Wrap contain fiber?
Yes, it contains 6.2 g of fiber per 100 g. This can contribute to the fiber content of a meal.
How much fat is in Schär Gluten-Free Wrap?
Schär Gluten-Free Wrap contains 7.8 g of fat per 100 g. The total fat in a meal will also depend on the fillings used.
What is the glycemic index of Schär Gluten-Free Wrap?
Its glycemic index is 65. It also contains 51.5 g of carbohydrates per 100 g, so portion size is relevant for blood sugar planning.
Is Schär Gluten-Free Wrap suitable for a gluten-free diet?
Yes, it is listed as gluten-free and compatible with a gluten-free diet. Information about other allergens is not included in the provided nutrition data.
Is Schär Gluten-Free Wrap vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
Can I eat Schär Gluten-Free Wrap while dieting?
It can fit into a diet depending on your portion and daily targets. It provides 299 kcal and 51.5 g of carbohydrates per 100 g.
Is Schär Gluten-Free Wrap a processed food?
Yes, Schär Gluten-Free Wrap is classified as a processed food. Per 100 g, it contains 299 kcal, 3.1 g protein, 51.5 g carbohydrates, 7.8 g fat, and 6.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.