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Gluten-free bread flour (Schar brand) Calories
Gluten-free, formulated for bread, added fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gluten-free bread flour (Schar brand) (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 93.6 g of carbs, 3 g of protein, 1.8 g of fat and 8.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Gluten-free bread flour (Schar brand) Nutrition Facts
Selected: 1 cup (medium) · 120 g
408
KCAL / 120G
Carbs
93.6g
· 34% DV
Protein
3g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Gluten-free bread flour (Schar brand) nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 93.6 g | 34% |
| Fiber | 8.4 g | 30% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gluten-free bread flour (Schar brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 408 kcal |
| 1 tablespoon (medium) | 10 g | 34 kcal |
| 3 tablespoon (large) | 30 g | 102 kcal |
| 1 serving (small) | 50 g | 170 kcal |
| ½ cup (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 2 cup (large) | 240 g | 816 kcal |
| 1 pack (jumbo) | 1000 g | 3400 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Gluten-free bread flour (Schar brand)
What is Schar gluten-free bread flour made for?
Schar gluten-free bread flour is a blend designed for making bread without wheat gluten. Its starches and added fibers are intended to help give gluten-free loaves structure; the exact ingredients can vary, so use the package directions for the version you have.
Can I replace all-purpose flour with Schar gluten-free bread flour?
No, it is not a reliable one-for-one swap in ordinary recipes. Gluten-free dough needs different hydration and structure, so use a recipe developed for Schar gluten-free bread flour or another comparable gluten-free bread blend.
Does Schar gluten-free bread flour need extra xanthan gum?
Usually, you should not add extra xanthan gum automatically. Bread blends may already include ingredients that help bind the dough, and extra gum can make a loaf gummy; follow the recipe and the ingredient directions on your package.
Why does bread made with Schar gluten-free bread flour fail to rise?
Inactive yeast, overly hot liquid, or insufficient proofing can keep the loaf from rising. Check that the yeast is fresh and follow the recipe’s proofing instructions; gluten-free dough will not behave or expand exactly like wheat dough.
Can I use Schar gluten-free bread flour in a bread machine?
Yes, use a gluten-free bread-machine program and a recipe intended for this flour. Standard wheat-bread cycles may knead or proof for the wrong amount of time, and gluten-free dough usually does not need the same kneading development.
Why is dough made with Schar gluten-free bread flour so sticky?
Sticky dough is common because gluten-free blends do not form the elastic network found in wheat dough. Avoid adding flour by eye, which can make the loaf dry; lightly wet your hands or use a spatula when shaping it.
Can I make sourdough bread with Schar gluten-free bread flour?
Yes, you can make gluten-free sourdough with it, but use a recipe and starter designed for gluten-free baking. A wheat sourdough formula may have the wrong hydration and fermentation schedule for this flour blend.
How should I store an opened bag of Schar gluten-free bread flour?
Seal the flour in an airtight container and keep it in a cool, dry cupboard, away from moisture and strong odors. Follow any storage instructions on the package, and use clean, dry utensils to prevent contamination or clumping.
Can Schar gluten-free bread flour be frozen?
Yes, it can be frozen in a tightly sealed, moisture-proof package. Let the sealed flour come to room temperature before opening to prevent condensation; for most home kitchens, storing it airtight in a cool, dry place is sufficient.
Can I use Schar gluten-free bread flour for pizza dough?
Yes, it can work in pizza dough when the recipe is designed for this type of gluten-free bread blend. Use the recipe’s specified liquid and shaping method rather than converting a wheat-flour pizza recipe directly.
Gluten-free bread flour (Schar brand) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Iron
0.72mg · 4% DV
Potassium ⭐
48mg · 1% DV
Gluten-free bread flour (Schar brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free bread flour (Schar brand)
To burn the 408 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free bread flour (Schar brand)?
Gluten-free bread flour (Schar brand) is a packaged flour blend formulated for making bread without wheat flour. It is intended for home baking, and the blend is designed to work in bread recipes; follow the packet’s directions for quantities and any additional ingredients rather than treating it as a direct one-for-one swap in every recipe.
Baked loaves can be sliced for toast, sandwiches or a simple side with soup, depending on the recipe. The flour is mainly a source of carbohydrate and is relatively low in protein; it provides 7 g of fibre per 100 g. For a more balanced meal, pair bread made with it with eggs, beans, vegetables or another protein-rich topping.
How Nutritious Is Gluten-free bread flour (Schar brand)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free bread flour (Schar brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free bread flour (Schar brand) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free bread flour (Schar brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free bread flour (Schar brand) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.