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Gluten-free bread flour (Schar brand) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gluten-free bread flour (Schar brand) has fewer calories; Breadstick has more protein; Gluten-free bread flour (Schar brand) has more fiber; Breadstick has a lower glycemic index.
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Gluten-free bread flour (Schar brand)
100 g
🥖
Breadstick
100 g
340kcal
Calories
410kcal
2.5g
Protein
11✓g
78g
Carbs
75g
7✓g
Fiber
3g
1.5g
Fat
6g
80
Glycemic Index
70✓
62
Glycemic Load
53✓
40mg
Potassium
110✓mg
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