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Gluten-free white bread (Schar) Calories

Gluten-free, white bread, popular brand

CALORIES

255kcal

75high

POTASSIUM

70mg

FIBER

5.5g

Gluten-free white bread (Schar) Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

51g

· 82%

Protein

3.5g

· 6%

Fat

3.5g

· 12%

Fiber

5.5g

Gluten-free white bread (Schar) Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.6mg · 4% DV

0.04mg · 3% DV

0.15mg · 3% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Calcium

35mg · 4% DV

Selenium

2µg · 4% DV

Gluten-free white bread (Schar) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free white bread (Schar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free white bread (Schar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free white bread (Schar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free white bread (Schar) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Gluten-free white bread (Schar)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-free white bread (Schar) — Frequently Asked Questions

How many calories are in Schar gluten-free white bread?

Schar gluten-free white bread provides 255 calories per 100 g. It contains 51 g of carbohydrates, 3.5 g of protein, and 3.5 g of fat per 100 g.

Is Schar gluten-free white bread suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.