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Gluten-free white bread (Schar) Calories
Gluten-free, white bread, popular brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free white bread (Schar) (35 g) has 89 calories. That works out to 255 calories per 100 g. It contains 17.8 g of carbs, 1.2 g of protein, 1.2 g of fat and 1.9 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gluten-free white bread (Schar) Nutrition Facts
Selected: 1 slice (medium) · 35 g
89
KCAL / 35G
Carbs
17.8g
· 6% DV
Protein
1.2g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 6% · Fat 12%
Gluten-free white bread (Schar) nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free white bread (Schar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 45 g | 115 kcal |
| 2 slice (medium) | 70 g | 179 kcal |
| 1 serving (double) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (whole) | 140 g | 357 kcal |
| 1 pack (whole) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Gluten-free white bread (Schar)
Does Schar gluten-free white bread taste like regular white bread?
Not exactly; Schar gluten-free white bread has a different texture and a relatively mild taste compared with wheat bread. Toasting a slice often improves its texture and makes it more enjoyable in sandwiches or with toppings.
Can you toast Schar gluten-free white bread?
Yes, Schar gluten-free white bread can be toasted. Check it early because thin or dry slices may brown quickly, and clean crumbs from the toaster first if it is also used for regular bread.
How should you store Schar gluten-free white bread after opening?
Seal Schar gluten-free white bread in its packaging and keep it in a cool, dry place after opening. If you will not use it soon, freeze portions to help prevent the bread from going stale or developing mold.
Can you freeze Schar gluten-free white bread?
Yes, Schar gluten-free white bread freezes well. Separate slices with baking paper or freeze them in small portions so you can take out only what you need. You can toast slices straight from frozen.
Is Schar gluten-free white bread safe for people with coeliac disease?
Yes, Schar gluten-free white bread is sold as a gluten-free product intended for people avoiding gluten. Check the gluten-free statement on your specific pack and keep the bread away from crumbs and utensils that have touched gluten-containing bread.
What ingredients are in Schar gluten-free white bread?
The exact recipe can vary by country and product version. Gluten-free breads commonly use alternative flours or starches instead of wheat flour, so check the ingredients on your Schar gluten-free white bread package for its specific formulation.
Is Schar gluten-free white bread healthy?
Schar gluten-free white bread can be a convenient option for people who need to avoid gluten, but being gluten-free does not automatically make it healthier. It is a packaged white bread; pairing it with vegetables and a protein source can make a more balanced meal.
Can people with diabetes eat Schar gluten-free white bread?
People with diabetes can eat Schar gluten-free white bread, but its listed glycemic index is high, so it may raise blood sugar relatively quickly. A smaller portion with protein or high-fiber foods may help; anyone adjusting diabetes medication should ask their healthcare professional for individual advice.
Why does Schar gluten-free white bread crumble so easily?
Schar gluten-free white bread lacks the gluten network that gives wheat bread much of its stretch, so it may crumble more easily. Avoid very thin slices, and lightly toast the bread before making a sandwich to help it hold together.
How is Schar gluten-free white bread different from homemade gluten-free bread?
Schar gluten-free white bread is a ready-made, packaged product, while homemade bread lets you choose the flour blend and other ingredients. The packaged loaf is convenient; a homemade recipe can be adjusted to your preferred texture and taste.
Gluten-free white bread (Schar) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.21mg · 1% DV
B2
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
147mg · 6% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
25mg · 1% DV
Gluten-free white bread (Schar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free white bread (Schar)
To burn the 89 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free white bread (Schar)?
Gluten-free white bread (Schar) is a packaged, sliced alternative to conventional white bread, made for people who avoid gluten. Its mild flavour and soft crumb make it easy to use much like an everyday sandwich loaf, rather than as a strongly flavoured specialty bread.
It can be toasted for breakfast or used for sandwiches and simple lunches; serving habits vary, but it pairs readily with savoury or sweet toppings. Nutritionally, it is mainly a source of carbohydrates, with relatively little protein. Add eggs, beans, cheese or a generous helping of vegetables alongside it to make a more filling meal.
How Nutritious Is Gluten-free white bread (Schar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free white bread (Schar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free white bread (Schar) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free white bread (Schar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free white bread (Schar) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.