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Toasted Schär bread Calories
Gluten-free toasted bread
CALORIES
GI
POTASSIUM
FIBER
Toasted Schär bread Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
76.2g
· 80%
Protein
5.8g
· 6%
Fat
5.9g
· 14%
Fiber
4.8g
Toasted Schär bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
520mg · 23% DV
Selenium
9µg · 16% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Toasted Schär bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Schär bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Schär bread Contain Allergens?
No known major allergens
Which Diets Is Toasted Schär bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Schär bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Toasted Schär bread
Toasted Schär bread — Frequently Asked Questions
How many calories are in toasted Schär bread?
Toasted Schär bread provides 382 calories per 100 g. The same amount contains 76.2 g of carbohydrates, 5.8 g of protein, and 5.9 g of fat.
Is toasted Schär bread suitable for a gluten-free diet?
Yes, toasted Schär bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.