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Toasted Schär bread Calories
Gluten-free toasted bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Toasted Schär bread (28 g) has 107 calories. That works out to 382 calories per 100 g. It contains 21.3 g of carbs, 1.6 g of protein, 1.7 g of fat and 1.3 g of fiber. Its 2.5 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Toasted Schär bread Nutrition Facts
Selected: 2 slice (thin) · 28 g
107
KCAL / 28G
Carbs
21.3g
· 8% DV
Protein
1.6g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 6% · Fat 14%
Toasted Schär bread nutrition facts table · 2 slice (thin) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Toasted Schär bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 28 g | 107 kcal |
| 1 slice (thin) | 14 g | 53 kcal |
| 1 slice (thick) | 20 g | 76 kcal |
| 1 serving (small) | 30 g | 115 kcal |
| 3 slice (thin) | 42 g | 160 kcal |
| 4 slice (thin) | 56 g | 214 kcal |
| 1 serving (medium) | 60 g | 229 kcal |
| 1 serving (large) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Toasted Schär bread
Is toasted Schär bread safe for people with coeliac disease?
Yes, toasted Schär bread is made as a gluten-free product and can suit people with coeliac disease. Crumbs from gluten-containing bread can still transfer through a shared toaster, so use a separate or thoroughly cleaned toaster.
Can you freeze toasted Schär bread?
Yes, toasted Schär bread can be frozen. Separate slices with baking paper before sealing them in an airtight bag, so you can take out only what you need. Reheat a slice straight from frozen in a toaster.
How should you store toasted Schär bread after opening?
Store toasted Schär bread in its closed package in a cool, dry place after opening. Keeping it tightly sealed helps prevent it from drying out; refrigeration can make bread stale faster. Follow any different storage directions printed on the pack.
Can toasted Schär bread go in a regular toaster?
Yes, toasted Schär bread can go in a regular toaster, but a toaster shared with wheat bread may contain gluten-containing crumbs. For someone with coeliac disease, a separate toaster or a clean pan is a safer option.
Does toasted Schär bread need to be toasted again before eating?
No, toasted Schär bread is already toasted and can be eaten straight from the package. You can warm it again if you prefer it crisp or hot, but keep the toasting brief so the slices do not become overly dry.
Why does toasted Schär bread crumble more than wheat toast?
Toasted Schär bread can crumble because gluten-free dough lacks the elastic network that helps wheat bread hold together. The slices may break more easily when dry, so keep the pack sealed and avoid toasting them for too long.
What is toasted Schär bread made from?
Toasted Schär bread is made with a gluten-free flour and starch blend; Schär breads commonly use ingredients such as rice or corn, along with binders. The exact recipe varies by product, so the package ingredient list identifies the specific formulation.
Can you make a sandwich with toasted Schär bread?
Yes, toasted Schär bread works for open sandwiches and can also be used for a regular sandwich. Add moist fillings such as egg, cheese, or hummus just before serving, since the crisp slices can soften if they sit with wet ingredients.
Is toasted Schär bread a good choice for blood sugar management?
Toasted Schär bread can raise blood sugar quickly because it is largely made from starchy ingredients. Pairing it with protein and vegetables can make a meal more balanced; people with diabetes should follow their clinician’s individual meal advice.
Toasted Schär bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
B6
0.03mg · 2% DV
Folate
7.84µg · 2% DV
Minerals
Sodium
146mg · 6% DV
Selenium
2.52µg · 5% DV
Manganese
0.09mg · 4% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
31mg · 1% DV
Toasted Schär bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted Schär bread
To burn the 107 calories in 2 slice (thin) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted Schär bread?
Toasted Schär bread is a packaged, gluten-free bread product from the Schär brand, ready to eat straight from the pack. Its mild flavour and thin, crisp texture make it different from a soft loaf and easy to use as a quick base for toppings. It works at breakfast with eggs, cheese or fruit, and can be served with soup or alongside a salad. Add avocado, hummus or nut butter when you want something more substantial.
It is mainly a source of carbohydrates, with relatively little protein; the label lists 76.2 g of carbohydrate per 100 g. Pair it with a protein-rich topping and vegetables for a more balanced snack or light meal. Add moist toppings just before serving so the slices keep their crunch.
How Nutritious Is Toasted Schär bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted Schär bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Schär bread Contain Allergens?
No known major allergens
Which Diets Is Toasted Schär bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Schär bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.