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Schar bread Calories
Gluten-free packaged bread
CALORIES
GI
POTASSIUM
FIBER
Schar bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49g
· 75%
Protein
3.8g
· 6%
Fat
5.6g
· 19%
Fiber
6g
Schar bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.6mg · 10% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
520mg · 23% DV
Selenium
8µg · 15% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Schar bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schar bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar bread Contain Allergens?
No known major allergens
Which Diets Is Schar bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Schar bread
Schar bread — Frequently Asked Questions
How many calories are in Schar bread?
Schar bread contains 266 calories per 100 g. Per 100 g, it also provides 49 g of carbohydrates, 3.8 g of protein, and 5.6 g of fat.
Is Schar bread suitable for a gluten-free diet?
Yes, Schar bread is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.