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Schar Gluten Free Rustic Bread Calories
Gluten-free packaged rustic bread
CALORIES
GI
POTASSIUM
FIBER
Schar Gluten Free Rustic Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47g
· 77%
Protein
3.5g
· 6%
Fat
4.8g
· 17%
Fiber
6g
Schar Gluten Free Rustic Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Folate
28µg · 7% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Schar Gluten Free Rustic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schar Gluten Free Rustic Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Gluten Free Rustic Bread Contain Allergens?
No known major allergens
Which Diets Is Schar Gluten Free Rustic Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Gluten Free Rustic Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Schar Gluten Free Rustic Bread
Schar Gluten Free Rustic Bread — Frequently Asked Questions
How many calories are in Schar Gluten Free Rustic Bread?
Schar Gluten Free Rustic Bread provides 250 calories per 100 g. A 100 g serving also contains 47 g of carbohydrates, 3.5 g of protein, 4.8 g of fat, and 6 g of fiber.
Is Schar Gluten Free Rustic Bread suitable for a gluten-free vegan diet?
It is listed as compatible with both gluten-free and vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.