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Schar Gluten Free Rustic Bread Calories
Gluten-free packaged rustic bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Schar Gluten Free Rustic Bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 28.2 g of carbs, 2.1 g of protein, 2.9 g of fat and 3.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Schar Gluten Free Rustic Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
150
KCAL / 60G
Carbs
28.2g
· 10% DV
Protein
2.1g
· 4% DV
Fat
2.9g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 6% · Fat 17%
Schar Gluten Free Rustic Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Schar Gluten Free Rustic Bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 150 kcal |
| 1 slice (thin) | 30 g | 75 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 1 serving (small) | 50 g | 125 kcal |
| 3 slice (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| ½ pack (half) | 150 g | 375 kcal |
| 1 pack (whole) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Schar Gluten Free Rustic Bread
What is Schar gluten-free rustic bread made of?
Schar gluten-free rustic bread is made with a blend of gluten-free flours and starches rather than wheat flour. Rustic-style loaves may also use ingredients such as fiber and yeast or sourdough components; the exact recipe can vary by market.
Can you eat Schar gluten-free rustic bread straight from the package?
Yes, Schar gluten-free rustic bread is ready to eat straight from the package. It does not need baking, though warming or toasting a slice can improve its texture and bring out its grain-like flavor.
How do you store Schar gluten-free rustic bread after opening?
Keep Schar gluten-free rustic bread tightly closed in a cool, dry place after opening. Limiting air exposure helps prevent the slices from drying out; follow any storage directions printed on your particular package.
Can you freeze Schar gluten-free rustic bread?
Yes, Schar gluten-free rustic bread freezes well. Separate slices with parchment before sealing them in a freezer-safe bag, so you can take out only what you need; individual slices can usually be toasted from frozen.
Does Schar gluten-free rustic bread need to be toasted?
No, Schar gluten-free rustic bread does not need to be toasted. Toasting is optional, but it can make the outside crisp and the inside warmer; use a low setting first because gluten-free bread can dry out quickly.
Why does Schar gluten-free rustic bread crumble?
Schar gluten-free rustic bread can crumble because it lacks gluten, the protein that gives wheat bread much of its stretch and structure. Use a sharp serrated knife and toast a slice lightly if you want it to hold together better.
Does Schar gluten-free rustic bread taste like regular wheat bread?
No, Schar gluten-free rustic bread does not taste exactly like regular wheat bread. Its grain-forward, rustic flavor and denser texture are more noticeable, so it often works especially well toasted or with savory toppings.
Is Schar gluten-free rustic bread suitable for people with celiac disease?
Yes, Schar gluten-free rustic bread is sold as a gluten-free product and can be an option for people with celiac disease. Check that the package is intact and clearly marked gluten-free, since avoiding cross-contact matters too.
Is Schar gluten-free rustic bread good for sandwiches?
Yes, Schar gluten-free rustic bread works for sandwiches. Lightly toasting the slices first can help them support fillings, and adding wet ingredients just before eating helps keep the bread from becoming soggy.
Can people with diabetes eat Schar gluten-free rustic bread?
Yes, people with diabetes can eat Schar gluten-free rustic bread, but gluten-free does not mean carbohydrate-free or blood-sugar-neutral. It contains carbohydrates, so portion size and the foods eaten with it can affect the meal’s blood-glucose response.
Schar Gluten Free Rustic Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
16.8µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Sodium
288mg · 13% DV
Manganese
0.18mg · 8% DV
Selenium
4.2µg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
57mg · 2% DV
Schar Gluten Free Rustic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Gluten Free Rustic Bread
To burn the 150 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Gluten Free Rustic Bread?
Schar Gluten Free Rustic Bread is a packaged, sliced bread made in a rustic style for people looking for a gluten-free option. Its hearty bread-like character makes it easy to use much as you would other sliced loaves: toasted for breakfast, filled for a sandwich, or served alongside soup. The flavour and texture work well with both savoury toppings and simple spreads.
It is mainly a source of carbohydrates, with 6 g of fibre per 100 g. Pair a slice with eggs, beans or vegetables for a more substantial meal, or toast it if you prefer a firmer bite.
How Nutritious Is Schar Gluten Free Rustic Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Gluten Free Rustic Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Gluten Free Rustic Bread Contain Allergens?
No known major allergens
Which Diets Is Schar Gluten Free Rustic Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Gluten Free Rustic Bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.