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Schar Pan Multigrano Gluten-Free Multigrain Bread Calories
Gluten-free multigrain bread with fiber and seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Schar Pan Multigrano Gluten-Free Multigrain Bread (50 g) has 130 calories. That works out to 260 calories per 100 g. It contains 21.6 g of carbs, 4.4 g of protein, 2 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Schar Pan Multigrano Gluten-Free Multigrain Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
130
KCAL / 50G
Carbs
21.6g
· 8% DV
Protein
4.4g
· 9% DV
Fat
2g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Schar Pan Multigrano Gluten-Free Multigrain Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Schar Pan Multigrano Gluten-Free Multigrain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 130 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 3 slice (thick) | 75 g | 195 kcal |
| 1 serving (medium) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 1 pack (whole) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Schar Pan Multigrano Gluten-Free Multigrain Bread
What ingredients are in Schar Pan Multigrano Gluten-Free Multigrain Bread?
Schar Pan Multigrano Gluten-Free Multigrain Bread is a packaged bread made with gluten-free grains and seeds. For the exact ingredient list, use the label on your loaf, since ingredients and formulations can vary by market and may change over time.
Does Schar Pan Multigrano Gluten-Free Multigrain Bread taste like regular bread?
Schar Pan Multigrano Gluten-Free Multigrain Bread has a grain-and-seed flavor and a texture that differs from conventional wheat bread. Toasting the slices makes them crispier and can bring out their savory, nutty notes.
Can you toast Schar Pan Multigrano Gluten-Free Multigrain Bread?
Yes, Schar Pan Multigrano Gluten-Free Multigrain Bread can be toasted in a toaster. Toasting gives the slices a crisper surface, making them handy for breakfast or open-faced toppings. If you avoid gluten, use a toaster free of gluten-containing crumbs.
How should you store Schar Pan Multigrano Gluten-Free Multigrain Bread after opening?
Keep Schar Pan Multigrano Gluten-Free Multigrain Bread sealed in its bag in a cool, dry place after opening. Limiting exposure to air and moisture helps it stay fresh; follow the storage directions printed on the package.
Can Schar Pan Multigrano Gluten-Free Multigrain Bread be frozen?
Yes, Schar Pan Multigrano Gluten-Free Multigrain Bread can be frozen. Separate the slices before freezing in an airtight bag so you can take out only what you need and toast it from frozen or let it thaw. Avoid refreezing thawed slices.
Is Schar Pan Multigrano Gluten-Free Multigrain Bread good for sandwiches?
Yes, Schar Pan Multigrano Gluten-Free Multigrain Bread works for sandwiches. Toasting the slices can help them hold their shape, and adding watery fillings just before eating helps keep the bread from becoming soggy.
Can Schar Pan Multigrano Gluten-Free Multigrain Bread be eaten without heating it?
Yes, Schar Pan Multigrano Gluten-Free Multigrain Bread is ready to eat straight from the package; heating is optional. Toast it if you prefer a firmer, crisper slice, or use it as is for a quick sandwich.
Is Schar Pan Multigrano Gluten-Free Multigrain Bread suitable for people with celiac disease?
Schar Pan Multigrano Gluten-Free Multigrain Bread is sold as gluten-free, but people with celiac disease should also prevent cross-contact during storage and preparation. Check the package for current gluten-free labeling and use clean utensils and surfaces.
Does Schar Pan Multigrano Gluten-Free Multigrain Bread raise blood sugar?
Schar Pan Multigrano Gluten-Free Multigrain Bread contains carbohydrates, so it can raise blood sugar; gluten-free does not mean carbohydrate-free. Portion size and what you eat with it matter, and anyone managing diabetes should follow their personal care plan.
Schar Pan Multigrano Gluten-Free Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
0.85mg · 6% DV
B3
0.9mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.43mg · 19% DV
Phosphorus
88mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Potassium ⭐
105mg · 3% DV
Schar Pan Multigrano Gluten-Free Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Pan Multigrano Gluten-Free Multigrain Bread
To burn the 130 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Pan Multigrano Gluten-Free Multigrain Bread?
Schar Pan Multigrano Gluten-Free Multigrain Bread is a packaged loaf made for people looking for a gluten-free alternative to everyday bread. Its multigrain character and seeds give the slices more texture than a plain white loaf. Toast it for breakfast, use it for sandwiches, or serve it alongside soup or a salad; the mild flavour works with both savoury toppings and simple spreads.
It offers a notably fibre-rich profile for bread, with 8 g of fibre per 100 g. It can make gluten-free meals easier to assemble, whether you are at home or packing lunch. For a lighter topping, try vegetables, hummus or avocado, and toast the slices if you prefer a crisper bite.
How Nutritious Is Schar Pan Multigrano Gluten-Free Multigrain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Pan Multigrano Gluten-Free Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Pan Multigrano Gluten-Free Multigrain Bread Contain Allergens?
No known major allergens
Which Diets Is Schar Pan Multigrano Gluten-Free Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Pan Multigrano Gluten-Free Multigrain Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.