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Schär Sourdough Bread Calories
Gluten-free, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (double) of Schär Sourdough Bread (50 g) has 115 calories. That works out to 230 calories per 100 g. It contains 21.3 g of carbs, 1.6 g of protein, 2.1 g of fat and 3.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Schär Sourdough Bread Nutrition Facts
Selected: 2 slice (double) · 50 g
115
KCAL / 50G
Carbs
21.3g
· 8% DV
Protein
1.6g
· 3% DV
Fat
2.1g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 6% · Fat 17%
Schär Sourdough Bread nutrition facts table · 2 slice (double) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Schär Sourdough Bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (double) | 50 g | 115 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 35 g | 81 kcal |
| 1 piece (half) | 50 g | 115 kcal |
| 3 slice (triple) | 75 g | 173 kcal |
| 1 serving (medium) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (whole) | 100 g | 230 kcal |
| 1 serving (large) | 125 g | 288 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Schär Sourdough Bread
What ingredients are in Schär Sourdough Bread?
Schär Sourdough Bread is a packaged bread made with a gluten-free flour and starch blend and sourdough. The exact blend can vary by market or product recipe, so use the ingredient list on your package for specific ingredients.
Does Schär Sourdough Bread taste sour?
Schär Sourdough Bread can have a mild tang, but it may taste less sharply sour than an artisan loaf made with a long-fermented starter. Toasting the slices can bring out the sourdough flavor and make the texture crisper.
Is Schär Sourdough Bread ready to eat straight from the package?
Yes, Schär Sourdough Bread is ready to eat without heating; it is sold as baked bread, not raw dough. Toasting is optional and mainly changes the texture, making the slices warmer and crisper.
Can you make sandwiches with Schär Sourdough Bread?
Yes, Schär Sourdough Bread works for sandwiches, especially when the filling is not too heavy. Toasting the slices first can help them hold together better, since gluten-free bread may be more delicate than wheat bread.
How should you store Schär Sourdough Bread after opening?
After opening Schär Sourdough Bread, close the package tightly and keep it in a cool, dry place. Heat and humidity can encourage spoilage; follow the storage directions printed on the package for that specific loaf.
Can Schär Sourdough Bread be frozen?
Yes, Schär Sourdough Bread can be frozen. Separate the slices before putting them in an airtight freezer bag so you can take out only what you need; thaw them at room temperature or toast them from frozen.
How is Schär Sourdough Bread different from traditional sourdough bread?
Schär Sourdough Bread uses a gluten-free formula, unlike traditional sourdough loaves commonly made with wheat or rye flour. That changes the crumb and how well slices hold together, even though both styles use sourdough.
Does Schär Sourdough Bread contain live probiotics?
No, you should not count on Schär Sourdough Bread as a source of live probiotic cultures. Baking exposes the dough to heat that inactivates the living starter microbes, although fermentation can still contribute flavor.
Why does Schär Sourdough Bread crumble?
Schär Sourdough Bread may crumble more easily because gluten-free dough lacks the stretchy network that helps wheat bread stay intact. Use a serrated knife and avoid squeezing the slices; brief toasting can make them easier to handle.
Should you toast Schär Sourdough Bread before eating it?
No, Schär Sourdough Bread does not need to be toasted before eating. Toast it if you prefer a crisp surface or want a sturdier slice for toppings; gentle heating is enough to change the texture.
Schär Sourdough Bread Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Sodium
220mg · 10% DV
Manganese
0.18mg · 8% DV
Selenium
4µg · 7% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
58mg · 2% DV
Schär Sourdough Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schär Sourdough Bread
To burn the 115 calories in 2 slice (double) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schär Sourdough Bread?
Schär Sourdough Bread is a packaged, gluten-free loaf made in a sourdough style. It offers the gently tangy flavour associated with sourdough in a bread intended for people avoiding gluten, and can be eaten as it is or toasted.
Its mild sourness works well with savoury toppings, from eggs and cheese to avocado or soup; toasting gives the slices a crisper texture. It is mainly a carbohydrate source, with 7 g of fibre per 100 g. For a more filling meal, pair it with a protein-rich topping and fresh vegetables, or use it for an open sandwich when you want a lighter portion.
How Nutritious Is Schär Sourdough Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schär Sourdough Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schär Sourdough Bread Contain Allergens?
No known major allergens
Which Diets Is Schär Sourdough Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schär Sourdough Bread Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.