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Schär gluten-free cookie Calories
Packaged gluten-free cookie; energy- and carbohydrate-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Schär gluten-free cookie (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 8.3 g of carbs, 0.5 g of protein, 2.4 g of fat and 0.4 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Schär gluten-free cookie Nutrition Facts
Selected: 1 piece (medium) · 12 g
58
KCAL / 12G
Carbs
8.3g
· 3% DV
Protein
0.5g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Schär gluten-free cookie nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Schär gluten-free cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 58 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 1 piece (large) | 20 g | 96 kcal |
| 2 piece (medium) | 24 g | 115 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (chopped) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Schär gluten-free cookie
What ingredients are in a Schär gluten-free cookie?
The ingredients in a Schär gluten-free cookie depend on the specific variety; there is no single recipe for every cookie in the range. Recipes may use a blend of gluten-free flours or starches, sugar and fat, so the package for that variety is the reliable source for its exact ingredients.
Does a Schär gluten-free cookie taste like a regular cookie?
A Schär gluten-free cookie can taste close to a conventional cookie, but its flavour and texture depend on the variety. Gluten-free doughs may be crisper or more crumbly than wheat-based ones, so the texture is not always an exact match.
Are Schär gluten-free cookies healthy?
Schär gluten-free cookies are not automatically a healthy snack just because they are gluten-free. They are packaged sweets, and this product is energy- and carbohydrate-dense; they fit better as an occasional treat than as the foundation of everyday snacks.
Can people with diabetes eat Schär gluten-free cookies?
People with diabetes can include Schär gluten-free cookies only with attention to their carbohydrate intake, since the cookies can raise blood glucose. Portion size and the rest of the meal matter; ask your diabetes care professional how they fit your individual plan.
How should I store Schär gluten-free cookies after opening?
After opening, keep Schär gluten-free cookies in a tightly sealed container in a cool, dry place. Moisture can make them soft; follow any different storage directions printed on the package and use the product within its stated date.
How does a Schär gluten-free cookie differ from a regular cookie?
A Schär gluten-free cookie uses gluten-free flour or starch blends instead of wheat flour, with the exact recipe varying by variety. That change can affect the flavour and texture, so it may not be an exact substitute for a conventional cookie.
What can I do with crumbled Schär gluten-free cookies?
Use crumbled Schär gluten-free cookies as a topping for yogurt or pudding, or as the base for a dessert crust. Keep the crumbs dry in a sealed container and add them just before serving if you want them to stay crisp.
Can children eat Schär gluten-free cookies?
Children can have Schär gluten-free cookies as an occasional treat, but cookies should not replace a meal. For young children, break the cookie into age-appropriate pieces, and review the ingredients if the child has a known food sensitivity.
Do Schär gluten-free cookies cause weight gain?
Schär gluten-free cookies do not cause weight gain on their own, but eating them often or in large amounts can add substantial energy to your diet. The gluten-free label does not mean a cookie is low in energy, so keep portions modest.
Can I have a Schär gluten-free cookie with coffee or tea?
Yes, a Schär gluten-free cookie can be enjoyed with coffee or tea as a sweet snack. Some varieties soften and crumble quickly when dunked, so dip briefly if you want the cookie to keep its texture.
Schär gluten-free cookie Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
B1
0.01mg · 1% DV
B3
0.14mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
42mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
7.8mg · 1% DV
Potassium ⭐
12mg · 0% DV
Schär gluten-free cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schär gluten-free cookie
To burn the 58 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schär gluten-free cookie?
Schär gluten-free cookie is a packaged sweet cookie made by Schär for people looking for a gluten-free option. It is a ready-to-eat snack rather than a dish tied to a particular regional recipe.
Like many cookies, it is sweet and crisp or crumbly, and can be enjoyed on its own with tea or coffee. Its nutritional profile is energy- and carbohydrate-dense, so a small portion may be enough for a snack; the table lists 480 calories per 100 g. Pair it with fresh fruit or an unsweetened drink if you want a lighter-feeling snack.
How Nutritious Is Schär gluten-free cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schär gluten-free cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schär gluten-free cookie Contain Allergens?
No known major allergens
Which Diets Is Schär gluten-free cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schär gluten-free cookie Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.