2 piece (double) of Schär Shack Milk Chocolate Wafer (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 15.2 g of carbs, 1.2 g of protein, 7.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Schär Shack Milk Chocolate Wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

60.8g

· 22% DV

Protein

4.7g

· 9% DV

Fat

30.1g

· 39% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 4% · Fat 50%

Schär Shack Milk Chocolate Wafer Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin E

1.35mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

162mg · 23% DV

Iron

3mg · 17% DV

Magnesium

58mg · 14% DV

Calcium

115mg · 12% DV

How Nutritious Is Schär Shack Milk Chocolate Wafer?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Schär Shack Milk Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Schär Shack Milk Chocolate Wafer

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Schär Shack Milk Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Schär Shack Milk Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Schär Shack Milk Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Schär Shack Milk Chocolate Wafer Fat Profile

SATURATED

18.2g

MONOUNSATURATED

7.9g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

Compare Schär Shack Milk Chocolate Wafer

🍫vs🍯

Schär Shack Milk Chocolate Wafer vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Schär Shack Milk Chocolate Wafer vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Schär Shack Milk Chocolate Wafer vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Schär Shack Milk Chocolate Wafer vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Schär Shack Milk Chocolate Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Schär Shack Milk Chocolate Wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026