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Gluten-Free Seeded Bread (Schar) Calories
Gluten-free, seeded, source of fiber, Schar brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Seeded Bread (Schar) (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 15.4 g of carbs, 1.9 g of protein, 2.3 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Seeded Bread (Schar) Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
1.9g
· 4% DV
Fat
2.3g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Gluten-Free Seeded Bread (Schar) nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-Free Seeded Bread (Schar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 1 piece (small) | 70 g | 182 kcal |
| 1 serving (medium) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 105 g | 273 kcal |
| 1 piece (large) | 140 g | 364 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Gluten-Free Seeded Bread (Schar)
What ingredients are in Schar Gluten-Free Seeded Bread?
Schar Gluten-Free Seeded Bread is a packaged loaf made with gluten-free ingredients and seeds. The exact grains, seed varieties, and recipe can differ by market, so use the ingredient list on your pack if you need to identify a specific ingredient.
How should you store Schar Gluten-Free Seeded Bread after opening?
Keep Schar Gluten-Free Seeded Bread sealed in a cool, dry place after opening. If your kitchen is warm or humid, follow the package storage directions closely, and discard the loaf if you notice mold or an unusual smell.
Can you freeze Schar Gluten-Free Seeded Bread?
Yes, Schar Gluten-Free Seeded Bread can be frozen. Separate the slices before freezing and seal them in a freezer-safe bag; you can then remove only what you need and toast slices straight from frozen.
Does Schar Gluten-Free Seeded Bread need to be toasted?
No, Schar Gluten-Free Seeded Bread does not need to be toasted before eating. Toasting is useful if you prefer a firmer slice or are making a sandwich with moist fillings, but watch it closely because gluten-free bread can dry out quickly.
Is Schar Gluten-Free Seeded Bread good for sandwiches?
Yes, Schar Gluten-Free Seeded Bread works for sandwiches, especially when the slices are lightly toasted first. Toasting helps them hold together under moist fillings; let the toast cool briefly before assembling so the filling does not become warm and soggy.
Is Schar Gluten-Free Seeded Bread safe for people with celiac disease?
Yes, Schar Gluten-Free Seeded Bread is labeled gluten-free and is intended as a gluten-free bread option. To reduce cross-contact at home, use a clean work surface, separate utensils, and a toaster that has not held gluten-containing crumbs.
What seeds are in Schar Gluten-Free Seeded Bread?
The precise seed blend in Schar Gluten-Free Seeded Bread can vary by product version and country. Check the ingredient and allergen information on your specific package, particularly if you need to avoid a particular seed.
Can Schar Gluten-Free Seeded Bread be used for grilled cheese?
Yes, Schar Gluten-Free Seeded Bread can be used for grilled cheese. Cook it over moderate heat so the outside browns before the slices become too dry, and avoid overfilling because seeded slices may be less flexible than wheat bread.
How can you make Schar Gluten-Free Seeded Bread less dry?
To make Schar Gluten-Free Seeded Bread less dry, warm or toast only the slices you plan to eat and serve them with a moist topping. Keep the rest sealed promptly after taking slices out, rather than leaving the loaf exposed.
Is Schar Gluten-Free Seeded Bread a good choice for a filling lunch?
Schar Gluten-Free Seeded Bread can make a filling lunch when paired with a substantial topping such as eggs, hummus, or cheese and vegetables. The seeds and fiber add texture, while the filling determines how satisfying the sandwich is.
Gluten-Free Seeded Bread (Schar) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.39mg · 2% DV
B5
0.11mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Sodium
151mg · 7% DV
Iron
0.74mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
42mg · 1% DV
Gluten-Free Seeded Bread (Schar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Seeded Bread (Schar)
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Seeded Bread (Schar)?
Gluten-Free Seeded Bread (Schar) is a packaged, sliced loaf made for people looking for a gluten-free bread option, with seeds that add texture and flavour. The slices have a pleasantly hearty bite, and toasting brings out their lightly nutty, savoury character. It works much like other sandwich breads, so there is little adjustment needed when using it in everyday meals.
Serve it at breakfast with eggs, cheese or avocado, or use it for sandwiches and toast alongside soup. Its fibre content gives it a more filling profile than a plain white-style loaf; it provides 7.5 g of fibre per 100 g. For a lighter topping, try tomatoes, cucumber or other vegetables, and keep richer spreads modest. The pre-sliced loaf is convenient for quick meals, and you can toast a slice straight from frozen if needed.
How Nutritious Is Gluten-Free Seeded Bread (Schar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Seeded Bread (Schar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Seeded Bread (Schar) Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Seeded Bread (Schar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Seeded Bread (Schar) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.