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Gluten-Free Seeded Bread (Schar) Calories

Gluten-free, seeded, source of fiber, Schar brand

CALORIES

260kcal

65medium

POTASSIUM

120mg

FIBER

7.5g

Gluten-Free Seeded Bread (Schar) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

44g

· 69%

Protein

5.5g

· 9%

Fat

6.5g

· 22%

Fiber

7.5g

Gluten-Free Seeded Bread (Schar) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.1mg · 7% DV

0.3mg · 6% DV

0.07mg · 5% DV

Minerals

Sodium

430mg · 19% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Gluten-Free Seeded Bread (Schar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Seeded Bread (Schar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Seeded Bread (Schar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Seeded Bread (Schar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Seeded Bread (Schar) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Gluten-Free Seeded Bread (Schar)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Gluten-Free Seeded Bread (Schar) — Frequently Asked Questions

How many calories are in Schar Gluten-Free Seeded Bread?

Schar Gluten-Free Seeded Bread provides 260 calories per 100 g. The same amount contains 44 g of carbohydrates, 5.5 g of protein, and 7.5 g of fiber.

Is Schar Gluten-Free Seeded Bread suitable for a vegan diet?

Yes, Schar Gluten-Free Seeded Bread is listed as compatible with vegan diets. It is also suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.