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Schar wrap Calories
Gluten-free wrap flatbread
CALORIES
GI
POTASSIUM
FIBER
Schar wrap Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
52g
· 68%
Protein
4.8g
· 6%
Fat
8.5g
· 26%
Fiber
4g
Schar wrap Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Folate
28µg · 7% DV
Minerals
Sodium
650mg · 28% DV
Selenium
8µg · 15% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Schar wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schar wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar wrap Contain Allergens?
No known major allergens
Which Diets Is Schar wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar wrap Fat Profile
SATURATED
1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Schar wrap
Schar wrap — Frequently Asked Questions
How many calories are in Schar wrap?
Schar wrap provides 310 calories per 100 g. The same amount contains 52 g of carbohydrates, 8.5 g of fat, and 4.8 g of protein.
Is Schar wrap suitable for a vegan diet?
Yes, Schar wrap is compatible with vegan, vegetarian, flexitarian, and omnivorous diets. It is a processed food and provides 4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.