Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥯🧀
Bread with cream cheese Calories
Bread with cream cheese is a popular choice for breakfast and snacks.
CALORIES
GI
POTASSIUM
FIBER
Bread with cream cheese Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
31.5g
· 56%
Protein
6.2g
· 11%
Fat
8.2g
· 33%
Fiber
1.8g
Bread with cream cheese Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
B3
1.6mg · 10% DV
Folate
30µg · 8% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Bread with cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with cream cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Bread with cream cheese
Bread with cream cheese — Frequently Asked Questions
How can bread with cream cheese be made into a more balanced breakfast?
Add vegetables such as tomato, cucumber or rocket, plus a protein-rich topping if desired. Choosing whole-grain bread can also make the meal more filling.
Is bread with cream cheese a good choice before exercise?
It can be a convenient pre-workout snack if eaten about one to two hours before training and tolerated well. A large amount of cream cheese may feel heavy before intense exercise for some people.
Can eating bread with cream cheese at night cause discomfort?
Eating it at night is not inherently harmful, but a large serving close to bedtime may worsen reflux symptoms in susceptible people. Avoid lying down immediately after eating if reflux is an issue.
How long does a prepared cream cheese sandwich keep?
It should not be left at room temperature for long and is best eaten soon after making it. It can be refrigerated briefly in a sealed container, although the bread will become soft.
Can cream cheese be frozen?
Yes, but thawing can make its texture grainy or separated. Frozen and thawed cream cheese is often better used in cooked dishes than as a smooth spread.
What type of bread works best with cream cheese?
Toasted whole-grain, rye or sourdough bread tends to hold up well and is less likely to become soggy. Soft white bread has a milder flavour but absorbs moisture quickly.
What toppings go well with bread and cream cheese?
Cucumber, fresh herbs, avocado, smoked salmon, boiled egg and tomato all pair well with cream cheese. Dill, black pepper and a little lemon zest can add flavour without relying on heavy sauces.
How is bread with cream cheese different from bread with butter?
Cream cheese is moist, tangy and soft, while butter has a richer and more fatty flavour. Cream cheese also pairs especially well with savoury toppings such as vegetables, eggs and fish.
Can people with lactose intolerance eat bread with cream cheese?
Because cream cheese is a dairy product, it may cause bloating, gas or abdominal discomfort in people who are sensitive to lactose. Tolerance varies, and a lactose-free cream cheese may be a better option.
Is bread with cream cheese healthy enough to eat without limits?
No single food needs to be treated as unlimited. It can fit into a balanced eating pattern, but portion size and the product's ingredient and salt content still matter.
Have another question about Bread with cream cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.