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Bread with chocolate spread Calories
Popular breakfast, energy source, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Bread with chocolate spread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
49g
· 57%
Protein
7.2g
· 8%
Fat
13.5g
· 35%
Fiber
3.1g
Bread with chocolate spread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.6mg · 10% DV
Folate
30µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Bread with chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Bread with chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with chocolate spread Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Bread with chocolate spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.