1 slice (medium) of Buttered Toast (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 13.3 g of carbs, 2.3 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 147 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Buttered Toast?

Buttered toast is bread browned in a toaster or under a grill, then spread with butter while warm so it softens across the surface. It is a simple preparation rather than a dish tied to one particular region, and is commonly served as a quick breakfast or snack.

The contrast of crisp edges, a tender middle and melting butter makes it an easy match for eggs, jam, fruit or a cup of tea or coffee. It provides carbohydrates from the bread alongside fat from the butter; per 100 g, it has 320 calories. The total depends on the bread and how generously it is buttered. For a lighter serving, use a smaller slice and a modest spread, or pair it with fresh fruit.

Buttered Toast Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 14% DV

Protein

6.5g

· 13% DV

Fat

15g

· 19% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 8% · Fat 43%

Buttered Toast Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.14mg · 12% DV

1.5mg · 9% DV

Folate

35µg · 9% DV

Minerals

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Buttered Toast?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buttered Toast Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered Toast

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buttered Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered Toast Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Buttered Toast

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Foods Similar to Buttered Toast

🧴

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18 kcal

🌯

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210 kcal

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195 kcal

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Frequently Asked Questions About Buttered Toast

How do you make buttered toast?

Buttered toast is made by toasting bread and spreading butter over it while it is warm. The heat helps the butter melt into the surface; add it just before serving if you want the toast to stay especially crisp.

What is the best bread for buttered toast?

The best bread for buttered toast is a loaf with a sturdy crumb, such as sourdough or country bread. Thin sandwich bread works too, but thicker slices hold melted butter well and give you a crisp outside with a softer center.

Should you butter bread before or after toasting it?

Butter bread after toasting for the simplest, crispest result. If you are pan-frying it, you can spread butter on the bread before it goes into the pan; use a thin layer so the butter browns rather than burns.

Why does buttered toast get soggy?

Buttered toast gets soggy when moisture from the hot bread or too much melted butter softens its surface. Toast the bread until crisp, spread on a modest amount of butter, and serve promptly instead of stacking the slices.

Can you make buttered toast with stale bread?

Yes, stale bread works well for buttered toast. Toasting restores some crispness, and the butter adds flavor; if the slices are very dry, watch them closely because they may brown faster than fresh bread.

What can you put on buttered toast?

Buttered toast pairs well with sweet toppings such as jam, honey, or cinnamon sugar, and savory ones such as eggs or sliced tomato. Add wet toppings just before eating so the toast does not lose its crunch.

Can you make buttered toast in a frying pan?

Yes, you can make buttered toast in a frying pan. Warm the pan over moderate heat, add the bread, and turn it when the first side is golden; a moderate temperature helps the butter brown without scorching.

How should you store leftover buttered toast?

Leftover buttered toast is best eaten fresh, because storing it makes the bread lose its crisp texture. If you have already made extra, let the slices cool before refrigerating them in a covered container, then reheat to restore some crunch.

Can you freeze buttered toast?

Yes, buttered toast can be frozen, although its texture may be less crisp after thawing. Freeze the slices separately so they do not stick together, then reheat them directly from frozen in a toaster or oven.

Is buttered toast a good breakfast before exercise?

Buttered toast can be a convenient light breakfast before exercise because it provides bread-based energy and is quick to eat. A large or heavily buttered serving may feel uncomfortable close to a workout, so choose a portion that suits your timing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026