🍳🍞
Egg-fried bread Calories
Protein and carb source, popular breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg-fried bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 44%
Protein
8.5g
· 16%
Fat
9g
· 40%
Fiber
1.4g
Egg-fried bread Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Iodine
16µg · 11% DV
Egg-fried bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg-fried bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-fried bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg-fried bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-fried bread Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Egg-fried bread
Have another question about Egg-fried bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.