🍞🥚

Egg bread French toast

Protein and carbohydrate source, breakfast classic

CALORIES

210kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Nutrition Facts

100g

210

KCAL / 100G

Carbs

24.5g

· 48%

Protein

8.2g

· 16%

Fat

8.1g

· 36%

Fiber

1.2g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Vitamin & Mineral Analysis

Vitamins

Biotin

7µg · 23% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Minerals

Selenium

11µg · 20% DV

Sodium

330mg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

90mg · 9% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.