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Egg bread French toast Calories

Protein and carbohydrate source, breakfast classic

CALORIES

210kcal

GI

65medium

POTASSIUM

110mg

FIBER

1.2g

Egg bread French toast Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24.5g

· 48%

Protein

8.2g

· 16%

Fat

8.1g

· 36%

Fiber

1.2g

Egg bread French toast Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.4µg · 17% DV

B2

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Minerals

Selenium

11µg · 20% DV

Sodium

330mg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

90mg · 9% DV

Egg bread French toast Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Egg bread French toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg bread French toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg bread French toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg bread French toast Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Egg bread French toast

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412 kcal

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370 kcal

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McDonald's Big Mac

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Air-fried French fries

160 kcal

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McDonald's medium French fries

323 kcal

Egg bread French toast — Frequently Asked Questions

How many calories are in egg bread French toast?

Egg bread French toast contains 210 calories per 100 g.

How much protein does egg bread French toast have?

A 100 g portion provides 8.2 g of protein.

Is egg bread French toast high in carbohydrates?

Egg bread French toast contains 24.5 g of carbohydrates per 100 g.

How much fat is in egg bread French toast?

There are 8.1 g of fat in 100 g of egg bread French toast.

Does egg bread French toast contain fiber?

Yes. It provides 1.2 g of fiber per 100 g.

What is the glycemic index of egg bread French toast?

The glycemic index of egg bread French toast is 65.

Is egg bread French toast processed food?

Yes. Egg bread French toast is classified as a processed food.

What allergens are in egg bread French toast?

It contains eggs, gluten, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.

Is egg bread French toast suitable for vegetarians?

Yes. It is compatible with vegetarian diets, as well as omnivore and flexitarian eating patterns.

Can egg bread French toast fit into a calorie-conscious diet?

For portion planning, 100 g contains 210 calories, 24.5 g of carbohydrates, 8.2 g of protein, and 8.1 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.