1 slice (medium) of Egg bread French toast (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 14.7 g of carbs, 4.9 g of protein, 4.9 g of fat and 0.7 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Egg bread French toast?

Egg bread French toast is made by dipping slices of bread in beaten egg and frying them in a pan. This Turkish-style version is usually savoury rather than the sweet, custardy French toast familiar in some places, and it is a handy way to use up bread that is no longer fresh.

The outside turns golden while the middle stays soft. In Turkey, it is commonly served warm at breakfast with tea, often alongside olives, cheese or tomatoes. It provides energy from bread as well as protein from the egg; a 100 g portion has 8.2 g of protein. For a lighter result, use a non-stick pan with just a little oil, or choose wholemeal bread.

Egg bread French toast Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

8.2g

· 16% DV

Fat

8.1g

· 10% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 16% · Fat 36%

Egg bread French toast Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Minerals

Selenium

11µg · 20% DV

Sodium

330mg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

90mg · 9% DV

How Nutritious Is Egg bread French toast?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg bread French toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg bread French toast

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg bread French toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg bread French toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg bread French toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg bread French toast Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Egg bread French toast

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Foods Similar to Egg bread French toast

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

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350 kcal

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Frequently Asked Questions About Egg bread French toast

How do you make egg bread French toast?

Egg bread French toast is made by dipping bread slices in beaten egg and frying them in a lightly greased pan until golden on both sides. Let excess egg drip off before frying so the centers cook without the slices becoming soggy.

What is the best bread for egg bread French toast?

Thick-cut, sturdy bread works best for egg bread French toast because it absorbs the egg without falling apart. Brioche, challah, sourdough, and ordinary sandwich bread all work; use slightly stale slices if you want a firmer result.

Why does egg bread French toast turn out soggy?

Egg bread French toast turns soggy when the bread soaks up too much egg mixture or the pan is too cool. Dip each slice briefly, let the excess drip away, and cook over medium heat so the center sets before the outside burns.

Can you make egg bread French toast with stale bread?

Yes, stale bread is excellent for egg bread French toast because it absorbs the egg mixture while keeping its shape. If the slices are very dry, dip them a little longer, but avoid leaving them submerged.

How do you stop egg bread French toast from sticking to the pan?

Egg bread French toast is less likely to stick in a preheated nonstick or well-seasoned pan with a thin coating of butter or oil. Wait until the underside is set and golden before turning each slice.

What is the difference between egg bread French toast and regular French toast?

Egg bread French toast is a savory, egg-coated bread dish, while many recipes for regular French toast add milk, sugar, or cinnamon to the soaking mixture. The names overlap, and toppings often determine whether a serving tastes sweet or savory.

What do you serve with egg bread French toast?

Egg bread French toast pairs well with bacon, sausage, or a fresh fruit salad. For a savory plate, add tomatoes or cheese; for a sweeter version, serve it with berries, yogurt, or a little maple syrup.

Can you make egg bread French toast in an air fryer?

Yes, egg bread French toast can be cooked in an air fryer if the slices fit in a single layer. Lightly grease the basket and turn the bread partway through cooking so both sides brown; avoid overcrowding, which traps steam.

How do you reheat egg bread French toast?

Reheat egg bread French toast in a skillet, toaster oven, or oven to bring back some of its crispness. A microwave works when speed matters, but it tends to soften the surface. Refrigerate leftovers promptly in a covered container.

Can you freeze egg bread French toast?

Yes, cooked egg bread French toast can be frozen. Cool the slices completely, separate them with parchment, and seal them in a freezer-safe container; reheat from frozen in a toaster oven or oven until hot throughout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026