🥞🌱
Spinach crepe Calories
Spinach crepe: High in fiber, vitamins and minerals, moderate calories.
CALORIES
GI
POTASSIUM
FIBER
Spinach crepe Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15.8g
· 52%
Protein
5.2g
· 17%
Fat
4.1g
· 31%
Fiber
2.2g
Spinach crepe Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
250µg · 28% DV
Folate
65µg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Spinach crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach crepe Contain Allergens?
Contains these allergens:
Which Diets Is Spinach crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach crepe Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Spinach crepe
Spinach crepe — Frequently Asked Questions
How many calories are in spinach crepe?
Spinach crepe provides 120 calories per 100 g. The calorie amount per serving depends on the weight eaten.
How much protein does spinach crepe have?
Spinach crepe contains 5.2 g of protein per 100 g. Protein is one part of its overall nutritional profile.
How many carbs are in spinach crepe?
There are 15.8 g of carbohydrates in 100 g of spinach crepe. People tracking carbohydrate intake should account for their portion size.
Is spinach crepe high in fat?
Spinach crepe contains 4.1 g of fat per 100 g. It provides 120 calories per 100 g in total.
Does spinach crepe contain fiber?
Yes, spinach crepe contains 2.2 g of fiber per 100 g. Fiber intake can be calculated according to the amount consumed.
What is the glycemic index of spinach crepe?
Spinach crepe has a glycemic index of 55. Those monitoring glycemic impact should consider their portion within their individual eating plan.
Is spinach crepe suitable for a diet?
Spinach crepe is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. At 120 calories per 100 g, portion size matters when planning meals.
Is spinach crepe vegetarian?
Yes, spinach crepe is suitable for vegetarian diets. However, it contains gluten, eggs, and dairy allergens.
What allergens are in spinach crepe?
Spinach crepe contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is spinach crepe a processed food?
Yes, spinach crepe is classified as a processed food. This may be relevant for people who limit processed foods in their eating pattern.
Have another question about Spinach crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.