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Spinach crepe vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spinach crepe has fewer calories; Chicken Wrap has more protein; Spinach crepe has a lower glycemic index.
🥞🌱
Spinach crepe
100 g
🌯
Chicken Wrap
100 g
120kcal
Calories
195kcal
5.2g
Protein
13.5✓g
15.8g
Carbs
19.2g
2.2✓g
Fiber
2.1g
4.1g
Fat
6.2g
55✓
Glycemic Index
60
8✓
Glycemic Load
12
210mg
Potassium
210mg
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