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Bread Crust with Tomato Paste Calories
Bread crust topped with tomato paste, a simple savory snack.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Bread Crust with Tomato Paste (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 13.8 g of carbs, 2.2 g of protein, 0.7 g of fat and 1.2 g of fiber. Its 129.5 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread Crust with Tomato Paste Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
39.5g
· 14% DV
Protein
6.2g
· 12% DV
Fat
2.1g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Bread Crust with Tomato Paste Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.3mg · 8% DV
Biotin
2.2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
370mg · 16% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
How Nutritious Is Bread Crust with Tomato Paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bread Crust with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread Crust with Tomato Paste
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bread Crust with Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Crust with Tomato Paste Contain Allergens?
Contains these allergens:
Which Diets Is Bread Crust with Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Crust with Tomato Paste Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Compare Bread Crust with Tomato Paste
Foods Similar to Bread Crust with Tomato Paste
Frequently Asked Questions About Bread Crust with Tomato Paste
How many calories are in tomato paste bread crust?
Tomato paste bread crust provides 210 calories per 100 g. A 100 g serving contains 39.5 g of carbohydrates, 6.2 g of protein, and 2.1 g of fat.
Does tomato paste bread crust contain gluten?
Yes, tomato paste bread crust contains gluten. It is listed as suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.