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Bread with tomato paste Calories

Classic snack of bread spread with tomato paste

CALORIES

200kcal

65medium

POTASSIUM

120mg

FIBER

2.7g

Bread with tomato paste Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

36.5g

· 77%

Protein

6.2g

· 13%

Fat

2.2g

· 10%

Fiber

2.7g

Bread with tomato paste Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.8mg · 11% DV

Folate

22µg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Sodium

410mg · 18% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Bread with tomato paste Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with tomato paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with tomato paste Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Bread with tomato paste

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bread with tomato paste — Frequently Asked Questions

How many calories and carbs are in bread with tomato paste?

Per 100 g, bread with tomato paste provides 200 calories and 36.5 g of carbohydrates. The same amount also contains 6.2 g protein and 2.2 g fat.

Does bread with tomato paste contain gluten, and what diets is it suitable for?

Yes, it contains gluten. It is suitable for omnivore, vegetarian, flexitarian, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.