1 slice (medium) of Bread with tomato paste (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 15.8 g of carbs, 2.5 g of protein, 0.8 g of fat and 1.5 g of fiber. Its 172 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Bread with tomato paste?

Bread with tomato paste is a simple Turkish snack made by spreading tomato paste over a slice of bread. At home, the paste may be loosened with a little olive oil and seasoned with pepper or herbs, though a plain layer is common too. In Turkey it can be put together for breakfast, eaten with tea, or enjoyed whenever a quick bite is wanted; it is also a familiar, uncomplicated childhood snack.

The flavour is concentrated and savoury, with a tangy tomato note, while the texture depends on the bread: toast makes it crisp, fresh bread keeps it soft. It is mainly a source of carbohydrates, with some fibre, and works well as a small snack alongside cucumber, olives or cheese. For a lighter version, use a thin spread of paste and choose wholegrain bread.

Bread with tomato paste Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

39.5g

· 14% DV

Protein

6.2g

· 12% DV

Fat

2.1g

· 3% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 12% · Fat 10%

Bread with tomato paste Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.1mg · 13% DV

Folate

38µg · 10% DV

0.11mg · 8% DV

Minerals

Sodium

430mg · 19% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Bread with tomato paste?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bread with tomato paste Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with tomato paste

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bread with tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with tomato paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with tomato paste Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Bread with tomato paste

🍞🍅vs🧴

Bread with tomato paste vs Hawthorn Vinegar192 kcal more per 100 g

→🍞🍅vs🌯

Bread with tomato paste vs TantuniSame calories per 100 g

→🍞🍅vs🌯

Bread with tomato paste vs Chicken Wrap15 kcal more per 100 g

→🍞🍅vs🍫

Bread with tomato paste vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Bread with tomato paste

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bread with tomato paste

How do you make bread with tomato paste?

Spread a thin layer of tomato paste over bread to make bread with tomato paste. You can mix the paste with a little olive oil and seasoning first, then eat the bread as it is or toast it in a pan or oven.

What can you add to bread with tomato paste?

You can add cheese, herbs, or sliced vegetables to bread with tomato paste. Oregano and black pepper pair well with the tomato flavor; add toppings sparingly so the bread stays easy to handle and does not become soggy.

Can you toast bread with tomato paste in a pan?

Yes, you can toast bread with tomato paste in a pan. Spread the paste thinly and heat the bread over medium-low heat, paste side up, until the underside is crisp. High heat can burn the bread before it warms through.

Which bread is best for bread with tomato paste?

A sturdy sliced bread works well for bread with tomato paste because it holds the spread without falling apart. Sourdough or whole-grain bread can add a firmer texture, while softer sandwich bread is best toasted lightly to keep it from turning soggy.

Can you use bread with tomato paste as a pizza base?

Yes, bread with tomato paste can work as a quick pizza-style base, but it is not the same as pizza dough. Add cheese and toppings, then bake or toast until hot; keep the toppings light so the slice stays crisp.

Should you cook the tomato paste before spreading it on bread?

No, you do not need to cook tomato paste before spreading it on bread. It is ready to use, though mixing it with olive oil and seasonings can soften its concentrated flavor. Toast the assembled bread if you want it warm.

How do you stop bread with tomato paste from getting soggy?

Spread the tomato paste thinly and assemble bread with tomato paste just before serving. A thick or watery layer softens the bread as it sits; to keep it crisp longer, toast the bread first and add moist toppings only at the end.

Is bread with tomato paste the same as bruschetta?

No, bread with tomato paste is not automatically bruschetta. Bruschetta is typically toasted bread topped with a prepared mixture, often including tomatoes, while this simple snack uses tomato paste spread directly on bread; recipes and toppings can vary.

Is bread with tomato paste a healthy snack?

Bread with tomato paste can be a simple snack, but its nutritional value depends on the bread and any toppings. Choosing whole-grain bread can provide more fiber, while adding cheese or oil makes the snack more filling and changes its overall nutrition.

Can you prepare bread with tomato paste ahead of time?

It is better to prepare bread with tomato paste shortly before eating. The paste can make bread soft if left on for too long; if you need to prep ahead, keep the bread and paste separate and assemble them when you are ready to serve.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026