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Schar Gluten-Free Flour Calories
Suitable for celiac and gluten sensitivity, versatile flour blend
CALORIES
GI
POTASSIUM
FIBER
Schar Gluten-Free Flour Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
82g
· 95%
Protein
2.5g
· 3%
Fat
0.7g
· 2%
Fiber
3.5g
Schar Gluten-Free Flour Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
15mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Selenium
0.5µg · 1% DV
Schar Gluten-Free Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schar Gluten-Free Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Gluten-Free Flour Contain Allergens?
No known major allergens
Which Diets Is Schar Gluten-Free Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Gluten-Free Flour Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Schar Gluten-Free Flour
Schar Gluten-Free Flour — Frequently Asked Questions
How many calories are in Schar Gluten-Free Flour?
Schar Gluten-Free Flour contains 355 calories per 100 g. A 100 g serving also provides 82 g of carbohydrates, 2.5 g of protein, and 0.7 g of fat.
Is Schar Gluten-Free Flour high on the glycemic index?
Yes. Its glycemic index is 85, which is considered high, and it contains 82 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.