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Schar Gluten-Free Flour Calories
Suitable for celiac and gluten sensitivity, versatile flour blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Schar Gluten-Free Flour (120 g) has 426 calories. That works out to 355 calories per 100 g. It contains 98.4 g of carbs, 3 g of protein, 0.8 g of fat and 4.2 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Schar Gluten-Free Flour Nutrition Facts
Selected: 1 cup (medium) · 120 g
426
KCAL / 120G
Carbs
98.4g
· 36% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Schar Gluten-Free Flour nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 98.4 g | 36% |
| Fiber | 4.2 g | 15% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Schar Gluten-Free Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 426 kcal |
| 1 tablespoon (small) | 8 g | 28 kcal |
| 2 tablespoon (medium) | 16 g | 57 kcal |
| 1 serving (small) | 30 g | 107 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| ½ cup (small) | 60 g | 213 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (large) | 100 g | 355 kcal |
| 1 pack (large) | 500 g | 1775 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Schar Gluten-Free Flour
What ingredients are in Schar Gluten-Free Flour?
Schar Gluten-Free Flour is a processed flour blend, not a single-grain flour. Its formula can vary by product version and market, and blends commonly combine gluten-free flours with starches. For the exact ingredients in your pack, use its ingredient list.
Can Schar Gluten-Free Flour replace all-purpose flour one-to-one?
Schar Gluten-Free Flour can replace all-purpose flour by weight in some cakes, cookies, and sauces, but not reliably in every recipe. Without gluten, dough behaves differently and may need a recipe designed for gluten-free flour to get the right structure.
Can you make bread with Schar Gluten-Free Flour?
Yes, you can make bread with Schar Gluten-Free Flour, but it is not necessarily formulated like a dedicated bread mix. Gluten-free dough lacks the stretch of wheat dough, so use a gluten-free bread recipe for better structure and rise.
Do you need to add xanthan gum to Schar Gluten-Free Flour?
Not necessarily. Whether an extra binder is useful depends on the specific Schar Gluten-Free Flour blend and the recipe; adding too much can make baked goods gummy. Check the pack’s ingredients and follow a recipe written for that blend when possible.
Can Schar Gluten-Free Flour be used to make pizza dough?
Yes, Schar Gluten-Free Flour can be used for pizza dough, but use a gluten-free pizza recipe rather than swapping it into a standard wheat recipe. The dough will not stretch like wheat dough, so pressing it into shape is usually easier than tossing it.
Why do cookies made with Schar Gluten-Free Flour crumble?
Cookies made with Schar Gluten-Free Flour can crumble when the recipe lacks enough moisture or binding, since the flour contains no gluten. Letting the cookies cool fully before moving them also helps them firm up and break less easily.
Can you use Schar Gluten-Free Flour for pancakes?
Yes, Schar Gluten-Free Flour works in pancakes. A gluten-free pancake recipe helps balance the liquid and binding ingredients, since the batter may not behave like one made with wheat flour. Let the batter rest briefly if it seems too thin.
How should you store Schar Gluten-Free Flour after opening?
Keep Schar Gluten-Free Flour tightly sealed in a cool, dry place after opening. An airtight container helps protect it from moisture and odors. Follow the date and storage directions on the package, especially if the blend contains ingredients that require particular handling.
Can Schar Gluten-Free Flour be frozen?
Yes, Schar Gluten-Free Flour can be frozen in a tightly sealed, moisture-proof container. Let it return to room temperature while still sealed before opening, which helps prevent condensation from dampening the flour.
How can you prevent cross-contact when using Schar Gluten-Free Flour for celiac-safe cooking?
Use clean bowls, utensils, and work surfaces when cooking with Schar Gluten-Free Flour, and keep it separate from wheat flour and crumbs. Shared equipment can transfer gluten even when the flour itself is labeled gluten-free.
Schar Gluten-Free Flour Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Zinc
0.24mg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
12mg · 1% DV
Schar Gluten-Free Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Gluten-Free Flour
To burn the 426 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Gluten-Free Flour?
Schar Gluten-Free Flour is a packaged flour blend intended for baking without wheat flour. It is best treated as a ready-to-use blend rather than a single-grain flour; the exact ingredients can vary, so check the pack when choosing it for a particular recipe.
Its flavour is generally mild, making it useful for cakes, biscuits, breads and savoury bakes. Across home kitchens, it can stand in for wheat flour in gluten-free recipes, though dough may behave differently, so add liquid gradually and follow the recipe’s texture cues. It is mainly a source of carbohydrates and is relatively low in protein. Keep it on hand for everyday baking, or pair savoury bakes made with it with vegetables, soup or a simple salad.
How Nutritious Is Schar Gluten-Free Flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Gluten-Free Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Gluten-Free Flour Contain Allergens?
No known major allergens
Which Diets Is Schar Gluten-Free Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Gluten-Free Flour Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.