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Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Calories
Gluten-free, fiber-rich, vegetable-based, vegan
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.5g
· 82%
Protein
3.2g
· 10%
Fat
1.1g
· 8%
Fiber
3.8g
Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Vitamins & Minerals
Vitamins
Vitamin C
5.5mg · 6% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
Potassium ⭐
110mg · 3% DV
Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar)
Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) — Frequently Asked Questions
How many calories are in gluten-free pasta with tomato, onion and garlic?
This gluten-free pasta provides 130 calories per 100 g. The same serving contains 25.5 g of carbohydrates, 3.2 g of protein, and 3.8 g of fiber.
Is tomato, onion and garlic gluten-free pasta low glycemic?
This pasta has a glycemic index of 45. It is suitable for gluten-free, vegan, vegetarian, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.