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Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Calories
Gluten-free, fiber-rich, vegetable-based, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 45.9 g of carbs, 5.8 g of protein, 2 g of fat and 6.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Nutrition Facts
Selected: 1 serving (medium) · 180 g
234
KCAL / 180G
Carbs
45.9g
· 17% DV
Protein
5.8g
· 12% DV
Fat
2g
· 3% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 45.9 g | 17% |
| Fiber | 6.8 g | 24% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 234 kcal |
| 1 piece (mini) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 120 g | 156 kcal |
| 1 cup (medium) | 160 g | 208 kcal |
| 1 serving (large) | 250 g | 325 kcal |
| 1 bottle (jumbo) | 350 g | 455 kcal |
| 2 serving (double) | 360 g | 468 kcal |
| 1 pack (whole) | 500 g | 650 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar)
What is Schar gluten-free pasta with tomato, onion and garlic made from?
The exact base ingredients can vary by product and market, so the package ingredient list is the reliable source. The name identifies a tomato, onion and garlic flavor profile; it does not establish which grain or starch forms the pasta.
Does Schar gluten-free pasta with tomato, onion and garlic taste like regular wheat pasta?
No, it may differ in both flavor and texture from wheat pasta. The tomato, onion and garlic profile adds its own savory notes, while the texture depends on the grain or starch blend used in the specific product.
How do you stop Schar gluten-free pasta with tomato, onion and garlic from turning mushy?
Cook it in plenty of boiling water and start checking the texture near the end of the package’s suggested cooking time. Drain it as soon as it is tender, then toss it with sauce rather than leaving it sitting in hot water.
What sauces go well with Schar gluten-free pasta with tomato, onion and garlic?
A simple tomato sauce, olive-oil-based sauce, or roasted vegetable sauce works well with its savory flavor. Add the sauce promptly after draining so the pasta is coated and less likely to cool into a sticky mass.
Can people with coeliac disease eat Schar gluten-free pasta with tomato, onion and garlic?
It is marketed as gluten-free, but people with coeliac disease should check the specific package for gluten and cross-contact information. Cook it with clean equipment and keep it separate from foods containing gluten.
Can you use Schar gluten-free pasta with tomato, onion and garlic in pasta salad?
Yes, but cook it just until tender and cool it promptly so it holds its shape. Toss it gently with the dressing and other ingredients; overcooking or rough mixing can make gluten-free pasta break apart.
How should you store leftover Schar gluten-free pasta with tomato, onion and garlic?
Refrigerate cooked leftovers in a covered container rather than leaving them at room temperature. Reheat them thoroughly with a splash of water or sauce to restore moisture, and discard them if their smell or appearance has changed.
Can you freeze cooked Schar gluten-free pasta with tomato, onion and garlic?
Yes, though its texture may become softer after thawing. Freeze it in portions, preferably with sauce, and reheat it thoroughly after thawing; repeated freezing and thawing can further affect its texture.
Is Schar gluten-free pasta with tomato, onion and garlic a healthy choice?
It can fit into a balanced meal, but gluten-free does not automatically mean healthier. This is a processed, packaged pasta; pairing it with vegetables and a protein source can make the meal more filling and varied.
Can Schar gluten-free pasta with tomato, onion and garlic be part of a diabetes-friendly meal?
Yes, it can be included in a meal, but it still contains carbohydrates and can affect blood glucose. Pairing a moderate serving with vegetables and protein may help make the meal more balanced; individual glucose responses vary.
Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Vitamins & Minerals
Vitamins
Vitamin C
9.9mg · 11% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
68mg · 10% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
198mg · 6% DV
Sodium
18mg · 1% DV
Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar)
To burn the 234 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar)?
Schar’s gluten-free pasta with tomato, onion and garlic pairs gluten-free noodles with a simple, vegetable-based sauce. The tomato brings gentle acidity, while onion and garlic add a savoury aroma; the pasta is tender and coated in a soft, saucy mixture. It’s a convenient option when you want a pasta-style meal without gluten.
Serve it warm for lunch or dinner, perhaps with a green salad or extra roasted vegetables. It suits vegan and vegetarian meals, and provides 3.8 g of fibre per 100 g. For a lighter plate, keep added oil modest; fresh basil or parsley makes a natural match for the tomato sauce.
How Nutritious Is Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.