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Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories.
🍝
Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar)
100 g
🍚
Bulgur Pilaf
100 g
130kcal
Calories
120kcal
3.2g
Protein
3.5✓g
25.5g
Carbs
22.5g
3.8g
Fiber
3.8g
1.1g
Fat
1.2g
45✓
Glycemic Index
48
12
Glycemic Load
10✓
110mg
Potassium
110mg
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