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Gluten-free bread (Schär Pan Rustico) Calories
Gluten-free packaged rustic bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Gluten-free bread (Schär Pan Rustico) (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 24 g of carbs, 1.4 g of protein, 2.4 g of fat and 2.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gluten-free bread (Schär Pan Rustico) Nutrition Facts
Selected: 2 slice (medium) · 50 g
125
KCAL / 50G
Carbs
24g
· 9% DV
Protein
1.4g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 5% · Fat 17%
Gluten-free bread (Schär Pan Rustico) nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Gluten-free bread (Schär Pan Rustico)?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 125 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 piece (half) | 50 g | 125 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 3 slice (thick) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (whole) | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 4 slice (double) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Gluten-free bread (Schär Pan Rustico)
Is Schär Pan Rustico gluten-free bread suitable for people with coeliac disease?
Yes, Schär Pan Rustico is made as a gluten-free bread. If you have coeliac disease, check the gluten-free statement on the pack and prevent cross-contact by using clean utensils, surfaces and a toaster that have not touched gluten-containing bread.
Can you eat Schär Pan Rustico gluten-free bread straight from the pack?
Yes, Schär Pan Rustico gluten-free bread is ready to eat without baking. Toasting it is optional and gives the slices a warmer, crisper texture; watch it as it browns, since gluten-free slices can toast quickly.
How should you store Schär Pan Rustico gluten-free bread after opening?
Keep Schär Pan Rustico gluten-free bread sealed in its packaging in a cool, dry place, following the storage directions on the pack. Discard it if you see mould or notice an unusual smell.
Can you freeze Schär Pan Rustico gluten-free bread?
Yes, Schär Pan Rustico gluten-free bread can be frozen. Separate the slices before freezing in an airtight bag so you can take out only what you need; toast the slices from frozen or thaw them first.
Why does Schär Pan Rustico gluten-free bread crumble?
Schär Pan Rustico gluten-free bread may crumble more readily than wheat bread because it lacks gluten, which gives conventional dough its elasticity. Toasting the slices can make them feel firmer and easier to handle.
Is Schär Pan Rustico gluten-free bread good for sandwiches?
Yes, Schär Pan Rustico gluten-free bread works for sandwiches. Lightly toast the slices if you want a sturdier base, and use clean utensils and a preparation surface to avoid contact with gluten-containing foods.
How does Schär Pan Rustico gluten-free bread taste compared with regular bread?
Schär Pan Rustico gluten-free bread has a different texture and eating feel from conventional wheat bread because it is made without gluten. Toasting it can bring out a crispier texture, which some people prefer for sandwiches or breakfast.
Is Schär Pan Rustico gluten-free bread a fresh-baked or packaged product?
Schär Pan Rustico is a packaged, processed bread, not a loaf baked fresh at home. It is ready to eat from the pack, and sealing it properly after opening helps it stay in good condition.
Can you toast Schär Pan Rustico gluten-free bread in a shared toaster?
Only if you can prevent contact with gluten-containing crumbs. A shared toaster can leave crumbs on Schär Pan Rustico gluten-free bread, so people with coeliac disease should use a dedicated clean toaster or a suitable clean toaster bag.
What can you serve with Schär Pan Rustico gluten-free bread?
Schär Pan Rustico gluten-free bread pairs well with sandwich fillings, soup or breakfast toppings such as eggs and cheese. Toasting the slices first can help them hold moist toppings without becoming as soft.
Gluten-free bread (Schär Pan Rustico) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Folate
14µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Manganese
0.15mg · 7% DV
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
48mg · 1% DV
Gluten-free bread (Schär Pan Rustico) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free bread (Schär Pan Rustico)
To burn the 125 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free bread (Schär Pan Rustico)?
Gluten-free bread (Schär Pan Rustico) is a packaged, rustic-style loaf made without gluten-containing grains. Rather than a regional homemade recipe, it is a convenient everyday bread option for people avoiding gluten. Use it sliced, as you would other sandwich or table breads.
Its rustic style suits toast, sandwiches and a simple accompaniment to soup. In Turkey, it can also take the place of bread at breakfast, alongside cheese, olives or eggs; elsewhere, pair it with the spreads and meals you usually enjoy. It is mainly a source of carbohydrates, with 5.5 g of fibre per 100 g. For a more balanced, filling meal, top a slice with eggs, hummus or vegetables, and store the loaf as directed to keep it fresh.
How Nutritious Is Gluten-free bread (Schär Pan Rustico)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free bread (Schär Pan Rustico) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free bread (Schär Pan Rustico) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free bread (Schär Pan Rustico) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free bread (Schär Pan Rustico) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.