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Gluten-free bread (Schär Pan Rustico) Calories
Gluten-free packaged rustic bread
CALORIES
GI
POTASSIUM
FIBER
Gluten-free bread (Schär Pan Rustico) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 78%
Protein
2.7g
· 4%
Fat
4.8g
· 18%
Fiber
5.5g
Gluten-free bread (Schär Pan Rustico) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Folate
28µg · 7% DV
Minerals
Sodium
520mg · 23% DV
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Iron
1mg · 6% DV
Gluten-free bread (Schär Pan Rustico) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free bread (Schär Pan Rustico) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free bread (Schär Pan Rustico) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free bread (Schär Pan Rustico) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free bread (Schär Pan Rustico) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Gluten-free bread (Schär Pan Rustico)
Gluten-free bread (Schär Pan Rustico) — Frequently Asked Questions
How many calories are in Schär Pan Rustico gluten-free bread?
Schär Pan Rustico gluten-free bread provides 250 calories per 100 g. The same amount contains 48 g of carbohydrates, 2.7 g of protein, and 4.8 g of fat.
Does Schär Pan Rustico gluten-free bread raise blood sugar quickly?
It has a glycemic index of 75, which falls in the high-GI range. With 48 g of carbohydrates per 100 g, portion size is important for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.