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Gluten-free white bread (Schär Pan Blanco) Calories
Gluten-free packaged white bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Gluten-free white bread (Schär Pan Blanco) (56 g) has 149 calories. That works out to 266 calories per 100 g. It contains 29.7 g of carbs, 1.3 g of protein, 2.4 g of fat and 2.8 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gluten-free white bread (Schär Pan Blanco) Nutrition Facts
Selected: 2 slice (medium) · 56 g
149
KCAL / 56G
Carbs
29.7g
· 11% DV
Protein
1.3g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 4% · Fat 14%
Gluten-free white bread (Schär Pan Blanco) nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 274 mg | 12% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Gluten-free white bread (Schär Pan Blanco)?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 56 g | 149 kcal |
| 1 slice (thin) | 28 g | 74 kcal |
| 1 serving (medium) | 56 g | 149 kcal |
| 3 slice (thick) | 84 g | 223 kcal |
| 1 serving (large) | 84 g | 223 kcal |
| 100 g | 100 g | 266 kcal |
| 4 slice (double) | 112 g | 298 kcal |
| ½ pack (half) | 150 g | 399 kcal |
| 1 pack (whole) | 300 g | 798 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Gluten-free white bread (Schär Pan Blanco)
Is gluten-free white bread (Schär Pan Blanco) safe for people with coeliac disease?
Yes, gluten-free white bread (Schär Pan Blanco) is made as a gluten-free product for people avoiding gluten. Keep it separate from gluten-containing foods during preparation, and use the sealed product as labelled to reduce the risk of cross-contact.
Can you freeze gluten-free white bread (Schär Pan Blanco)?
Yes, gluten-free white bread (Schär Pan Blanco) can be frozen. Separate the slices before packing them airtight, so you can take out only what you need; thaw a slice or toast it straight from frozen.
Does gluten-free white bread (Schär Pan Blanco) need to be toasted?
No, gluten-free white bread (Schär Pan Blanco) does not need to be toasted and can be eaten as it is. Toasting is useful if you prefer a firmer texture or want slices that are less likely to crumble when topped.
How should you store gluten-free white bread (Schär Pan Blanco) after opening?
Store gluten-free white bread (Schär Pan Blanco) sealed in a cool, dry place after opening, following the package directions. Keeping air out helps it stay softer; freeze the slices you will not use soon rather than refrigerating them, which can dry bread out.
Why does gluten-free white bread (Schär Pan Blanco) crumble more than wheat bread?
Gluten-free white bread (Schär Pan Blanco) lacks gluten, the stretchy network that helps wheat bread hold together. Handle the slices gently, or toast them to make the texture firmer before adding sandwich fillings.
Can gluten-free white bread (Schär Pan Blanco) be used for French toast?
Yes, gluten-free white bread (Schär Pan Blanco) works for French toast. Its slices may soften quickly in the egg mixture, so dip them briefly and turn them carefully in the pan to keep them intact.
Can gluten-free white bread (Schär Pan Blanco) replace regular bread in a sandwich?
Yes, gluten-free white bread (Schär Pan Blanco) can replace regular sliced bread in a sandwich. It may be more delicate than wheat bread, so use fillings that are not overly wet or toast the slices lightly first.
What is gluten-free white bread (Schär Pan Blanco) made from?
Gluten-free white bread (Schär Pan Blanco) is made with gluten-free ingredients rather than conventional wheat flour. The exact ingredient list can vary by market, so use the package ingredient list when checking a particular loaf.
Can you make breadcrumbs from gluten-free white bread (Schär Pan Blanco)?
Yes, you can make gluten-free breadcrumbs from gluten-free white bread (Schär Pan Blanco). Dry the slices thoroughly before processing them, and use clean equipment so the crumbs do not pick up gluten from other foods.
Does gluten-free white bread (Schär Pan Blanco) raise blood sugar?
Yes, gluten-free white bread (Schär Pan Blanco) can raise blood sugar because it is rich in starch; gluten-free does not mean low-carb. Pairing it with protein and fibre, such as eggs and vegetables, can make the meal more balanced.
Gluten-free white bread (Schär Pan Blanco) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.78mg · 5% DV
Folate
15.68µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
274mg · 12% DV
Selenium
3.64µg · 7% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
53mg · 2% DV
Gluten-free white bread (Schär Pan Blanco) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free white bread (Schär Pan Blanco)
To burn the 149 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free white bread (Schär Pan Blanco)?
Gluten-free white bread (Schär Pan Blanco) is a packaged, sliced white bread made as an alternative to conventional wheat bread. Its soft, mild character makes it easy to use much like other everyday sandwich loaves.
Serve it at breakfast with eggs, cheese or jam, toast it for a crisper bite, or use it for sandwiches and packed lunches. It is mainly a carbohydrate source and relatively low in protein; each 100 g provides 53 g of carbohydrates. For a more balanced, satisfying meal, pair a couple of slices with protein-rich fillings and vegetables. Toasting can also add texture without changing how you use it.
How Nutritious Is Gluten-free white bread (Schär Pan Blanco)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free white bread (Schär Pan Blanco) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free white bread (Schär Pan Blanco) Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free white bread (Schär Pan Blanco) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free white bread (Schär Pan Blanco) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.