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Gluten-free white bread (Schär Pan Blanco) Calories

Gluten-free packaged white bread

CALORIES

266kcal

75high

POTASSIUM

95mg

FIBER

Gluten-free white bread (Schär Pan Blanco) Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

53g

· 82%

Protein

2.4g

· 4%

Fat

4.2g

· 14%

Fiber

Gluten-free white bread (Schär Pan Blanco) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

0.35mg · 7% DV

Folate

28µg · 7% DV

Minerals

Sodium

490mg · 21% DV

Selenium

6.5µg · 12% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Gluten-free white bread (Schär Pan Blanco) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free white bread (Schär Pan Blanco) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free white bread (Schär Pan Blanco) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gluten-free white bread (Schär Pan Blanco) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free white bread (Schär Pan Blanco) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Gluten-free white bread (Schär Pan Blanco)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Gluten-free white bread (Schär Pan Blanco) — Frequently Asked Questions

How many calories are in Schär Pan Blanco gluten-free white bread?

Schär Pan Blanco gluten-free white bread provides 266 calories per 100 g. The same serving contains 53 g of carbohydrates, 2.4 g of protein, and 4.2 g of fat.

Is Schär Pan Blanco gluten-free white bread high glycemic?

Its glycemic index is 75, which is considered high. It contains 53 g of carbohydrates per 100 g and contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.