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Gluten-free white bread (Schär Pan Blanco) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Gluten-free white bread (Schär Pan Blanco) has more fiber; Chicken Wrap has a lower glycemic index.
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Gluten-free white bread (Schär Pan Blanco)
100 g
🌯
Chicken Wrap
100 g
266kcal
Calories
195kcal
2.4g
Protein
13.5✓g
53g
Carbs
19.2g
5✓g
Fiber
2.1g
4.2g
Fat
6.2g
75
Glycemic Index
60✓
11✓
Glycemic Load
12
95mg
Potassium
210✓mg
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