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Schar Chocotì Gluten-Free Cookie Calories
Gluten-free chocolate cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Schar Chocotì Gluten-Free Cookie (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.1 g of carbs, 1.2 g of protein, 6.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Schar Chocotì Gluten-Free Cookie Nutrition Facts
Selected: 3 piece (medium) · 30 g
147
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.2g
· 2% DV
Fat
6.6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 3% · Fat 41%
Schar Chocotì Gluten-Free Cookie nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Schar Chocotì Gluten-Free Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 98 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 4 piece (large) | 40 g | 196 kcal |
| 1 pack (small) | 50 g | 245 kcal |
| 6 piece (double) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 150 g | 735 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Schar Chocotì Gluten-Free Cookie
Is Schar Chocotì gluten-free cookie vegan?
No. The product information lists milk and egg allergens, so Schar Chocotì gluten-free cookie is not vegan. A vegetarian product is not necessarily suitable for a vegan diet.
How should you store Schar Chocotì gluten-free cookie after opening?
Keep Schar Chocotì gluten-free cookie in an airtight container in a cool, dry place after opening. This helps prevent the biscuits from absorbing moisture and going soft; refrigeration is not necessary for ordinary short-term storage.
Can you freeze Schar Chocotì gluten-free cookie?
Yes, you can freeze Schar Chocotì gluten-free cookie in an airtight container. Thaw it while still covered to limit condensation, which can soften the biscuit. Check its texture after thawing before using it in a recipe.
Can Schar Chocotì gluten-free cookie be used for a cheesecake crust?
Yes. Crush Schar Chocotì gluten-free cookie and combine the crumbs with melted butter to make a dessert crust. Press the mixture into the pan and follow the amounts in your chosen cheesecake recipe.
Does Schar Chocotì gluten-free cookie go well with coffee?
Yes, Schar Chocotì gluten-free cookie pairs well with coffee as a sweet snack. Serve it alongside black coffee or a milk-based coffee; the cookie itself contains milk, so it is not dairy-free.
Can children eat Schar Chocotì gluten-free cookie?
Yes, children can have Schar Chocotì gluten-free cookie occasionally as a snack. Do not give it to a child with a milk, egg, or soy allergy, since those allergens are listed for the product.
Can people with diabetes eat Schar Chocotì gluten-free cookie?
People with diabetes can eat Schar Chocotì gluten-free cookie, but its carbohydrates can affect blood glucose. Account for it in the meal or snack, and ask a clinician or dietitian for advice if you need an individual plan.
Does Schar Chocotì gluten-free cookie cause weight gain?
Schar Chocotì gluten-free cookie does not cause weight gain on its own, but frequent large portions can add substantially to your overall energy intake. Pairing a modest amount with fruit can make a snack more filling.
Can you use Schar Chocotì gluten-free cookie as an ice-cream topping?
Yes. Break Schar Chocotì gluten-free cookie into small pieces and sprinkle them over ice cream just before serving. Adding it at the last moment keeps the crumbs crisp rather than letting them soften.
Schar Chocotì Gluten-Free Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
38mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.63mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
63mg · 2% DV
Schar Chocotì Gluten-Free Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Chocotì Gluten-Free Cookie
To burn the 147 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Chocotì Gluten-Free Cookie?
Schar Chocotì Gluten-Free Cookie is a packaged chocolate cookie made by Schär with a gluten-free recipe. It is a ready-to-eat snack rather than a homemade-style biscuit, and its chocolate flavour makes it an easy sweet treat to keep on hand.
The crisp texture works well with coffee or tea, whether you enjoy it as an afternoon snack or alongside a packed lunch. In places where biscuits are commonly served with tea, it can be enjoyed much the same way; a piece of fruit alongside it makes for a more balanced snack. It is energy-dense, at 490 kcal per 100 g, so check the portion if you are keeping your snack light.
How Nutritious Is Schar Chocotì Gluten-Free Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Chocotì Gluten-Free Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Chocotì Gluten-Free Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Schar Chocotì Gluten-Free Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Chocotì Gluten-Free Cookie Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.