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Schar Melto Calories
Gluten-free chocolate-coated wafer/bar-style snack
CALORIES
GI
POTASSIUM
FIBER
Schar Melto Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 45%
Protein
5.5g
· 4%
Fat
29g
· 51%
Fiber
3.5g
Schar Melto Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
160mg · 23% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Schar Melto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schar Melto Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Melto Contain Allergens?
Contains these allergens:
Which Diets Is Schar Melto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Melto Fat Profile
SATURATED
16g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Schar Melto
Schar Melto — Frequently Asked Questions
How many calories are in Schar Melto?
Schar Melto contains 520 calories per 100 g. The same amount provides 29 g of fat and 58 g of carbohydrates.
Is Schar Melto gluten-free and what allergens does it contain?
Schar Melto is suitable for a gluten-free diet. However, it contains dairy and soy, so it may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.