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Schar Melto Calories
Gluten-free chocolate-coated wafer/bar-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Schar Melto (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 10.1 g of fat and 1.2 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Schar Melto Nutrition Facts
Selected: 1 pack (mini) · 35 g
182
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Schar Melto nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Schar Melto?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 182 kcal |
| 1 ounce (small) | 28 g | 146 kcal |
| 1 piece (small) | 35 g | 182 kcal |
| 1 serving (small) | 35 g | 182 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 serving (medium) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 serving (large) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Schar Melto
What is Schar Melto?
Schar Melto is a packaged, gluten-free wafer-style snack with a chocolate coating. It is intended as a sweet snack, and the exact formulation and packaging may vary between markets.
Is Schar Melto suitable for people with coeliac disease?
Yes, Schar Melto is sold as a gluten-free product, so it can fit a coeliac gluten-free diet. Product information can vary by country, so confirm the gluten-free statement on the pack sold in your market.
What is in Schar Melto?
Schar Melto is a wafer-style snack covered in chocolate. Its listed allergens include dairy and soy; the complete ingredient list may differ by market, so people with allergies should read the local package.
Is Schar Melto a wafer or a chocolate bar?
Schar Melto is best described as a chocolate-coated wafer-style snack rather than a solid chocolate bar. The wafer gives it a layered, crisp texture beneath the coating.
How should you store Schar Melto after opening?
Close the package or place the remaining Schar Melto in an airtight container, then keep it somewhere cool and dry away from sunlight. This helps prevent the wafer from becoming damp and the coating from picking up odours.
Can you freeze Schar Melto?
Yes, you can freeze Schar Melto, but thawing may affect the wafer's crispness and the chocolate coating's appearance. For the best texture, keeping it sealed in a cool, dry place is usually preferable.
Does Schar Melto melt in hot weather?
Yes, the chocolate coating on Schar Melto can soften or melt in heat. Avoid leaving it in direct sun or a hot car, and store it in a cool place when you want it to keep its shape.
Can you use Schar Melto in desserts?
Yes, you can crumble Schar Melto over ice cream, pudding, or other desserts. Its wafer adds crunch and the chocolate coating adds sweetness, so it works well as a topping rather than as a neutral biscuit crumb.
Is Schar Melto a good snack to pack for school or work?
Yes, Schar Melto can be packed as a ready-to-eat sweet snack. Keep it away from heat so the chocolate coating does not soften, and remember that it contains dairy and soy.
Does Schar Melto go well with coffee?
Yes, Schar Melto pairs well with coffee as a sweet accompaniment. Its chocolate coating suits the drink's roasted flavour, while the wafer gives a crisp contrast; keep the snack sealed until you are ready to eat it.
Schar Melto Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
56mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Schar Melto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Melto
To burn the 182 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Melto?
Schar Melto is a packaged gluten-free snack: a crisp, layered wafer-style bar with a chocolate coating. It is made for ready-to-eat enjoyment rather than home baking, and works as a small sweet treat when you want something portable.
Its crunchy layers and sweet coating pair naturally with coffee or tea. In places where gluten-free packaged snacks are part of everyday shopping, it can go into a lunch bag or be served with fruit for an afternoon break. Nutritionally, it is energy-dense, while protein and fibre are modest; a 35 g mini pack makes it easier to keep the portion small. For a lighter-feeling snack, have it alongside fresh fruit rather than adding another sweet.
How Nutritious Is Schar Melto?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Melto Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Melto Contain Allergens?
Contains these allergens:
Which Diets Is Schar Melto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Melto Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.