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Schar Gluten-Free Vanilla Wafers Calories

Gluten-free, vanilla-flavored sweet wafer snack

CALORIES

509kcal

72high

POTASSIUM

95mg

FIBER

1.6g

Schar Gluten-Free Vanilla Wafers Nutrition Facts

Selected: 100 g

509

KCAL / 100G

Carbs

62.3g

· 49%

Protein

4.1g

· 3%

Fat

26.7g

· 48%

Fiber

1.6g

Schar Gluten-Free Vanilla Wafers Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

58mg · 8% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Schar Gluten-Free Vanilla Wafers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Schar Gluten-Free Vanilla Wafers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Schar Gluten-Free Vanilla Wafers Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Schar Gluten-Free Vanilla Wafers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Schar Gluten-Free Vanilla Wafers Fat Profile

SATURATED

12g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Schar Gluten-Free Vanilla Wafers

🥛

Whey protein powder

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Mini lahmacun

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Schar Gluten-Free Vanilla Wafers — Frequently Asked Questions

How many calories are in Schar Gluten-Free Vanilla Wafers?

Schar Gluten-Free Vanilla Wafers provide 509 calories per 100 g. They contain 26.71 g of fat and 62.33 g of carbohydrates per 100 g.

Do Schar Gluten-Free Vanilla Wafers raise blood sugar?

They have a glycemic index of 72, which is in the high-GI range and may raise blood sugar quickly. They also contain 62.33 g of carbohydrates per 100 g.

Have another question about Schar Gluten-Free Vanilla Wafers?

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Nutrition data compiled from USDA FoodData Central and scientific sources.