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Schar Gluten-Free Vanilla Wafers Calories
Gluten-free, vanilla-flavored sweet wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Schar Gluten-Free Vanilla Wafers (30 g) has 153 calories. That works out to 509 calories per 100 g. It contains 18.7 g of carbs, 1.2 g of protein, 8 g of fat and 0.5 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Schar Gluten-Free Vanilla Wafers Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
18.7g
· 7% DV
Protein
1.2g
· 2% DV
Fat
8g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 3% · Fat 48%
Schar Gluten-Free Vanilla Wafers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Schar Gluten-Free Vanilla Wafers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 7.5 g | 38 kcal |
| 2 piece (small) | 15 g | 76 kcal |
| 4 piece (medium) | 30 g | 153 kcal |
| 6 piece (large) | 45 g | 229 kcal |
| 8 piece (extra large) | 60 g | 305 kcal |
| ½ pack (half) | 62.5 g | 318 kcal |
| 100 g | 100 g | 509 kcal |
| 1 pack (whole) | 125 g | 636 kcal |
Calculated from 509 calories per 100 g.
Frequently Asked Questions About Schar Gluten-Free Vanilla Wafers
What is the filling in Schar Gluten-Free Vanilla Wafers?
Schar Gluten-Free Vanilla Wafers have thin, crisp wafer layers with a vanilla-flavored filling. The product name describes the flavor, but it does not establish whether the vanilla flavor comes from vanilla extract; the ingredient list gives that detail.
Do Schar Gluten-Free Vanilla Wafers taste like regular vanilla wafers?
Schar Gluten-Free Vanilla Wafers have the familiar sweet vanilla-and-crisp-wafer profile, but their texture may differ from wheat-based wafers. Gluten-free recipes can have a more delicate bite, so they may crumble more easily.
Are Schar Gluten-Free Vanilla Wafers crunchy?
Yes, Schar Gluten-Free Vanilla Wafers are meant to have crisp, thin layers. They lose that crunch when exposed to moisture, so reseal the package or transfer the wafers to an airtight container after opening.
Can you use Schar Gluten-Free Vanilla Wafers for a cheesecake crust?
Yes, Schar Gluten-Free Vanilla Wafers can be crushed and used as a sweet cheesecake base. Combine the crumbs with melted butter and press them into the pan; the vanilla flavor pairs especially well with creamy fillings.
How should you store Schar Gluten-Free Vanilla Wafers after opening?
Store Schar Gluten-Free Vanilla Wafers in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crisp layers; follow the package date and avoid leaving the opened wafers exposed on the counter.
Can Schar Gluten-Free Vanilla Wafers be frozen?
You can freeze Schar Gluten-Free Vanilla Wafers, but freezing is usually unnecessary and may affect their crisp texture after thawing. For a better bite, keep them sealed in a dry cupboard and open the package when you are ready to eat them.
Why do Schar Gluten-Free Vanilla Wafers crumble easily?
Schar Gluten-Free Vanilla Wafers have thin, crisp layers that can break during handling, especially if the package has been jostled or the wafers have softened from moisture. Store them flat in a sealed container and handle them gently.
Do Schar Gluten-Free Vanilla Wafers contain real vanilla?
The name Schar Gluten-Free Vanilla Wafers tells you they are vanilla-flavored, but it does not confirm that they contain vanilla extract or vanilla beans. Check the ingredient list on your pack for the specific flavoring used.
Can Schar Gluten-Free Vanilla Wafers raise blood sugar?
Yes, Schar Gluten-Free Vanilla Wafers contain carbohydrates, so they can raise blood sugar. If you have diabetes, account for the portion in your meal plan; discuss individualized food or medication adjustments with your healthcare professional.
Do Schar Gluten-Free Vanilla Wafers cause weight gain?
Schar Gluten-Free Vanilla Wafers do not cause weight gain on their own, but frequent large portions can add substantially to your overall energy intake. Enjoying a modest portion as a treat makes it easier to fit them into a balanced eating pattern.
Schar Gluten-Free Vanilla Wafers Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
Folate
5.4µg · 1% DV
Minerals
Sodium
78mg · 3% DV
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
29mg · 1% DV
Schar Gluten-Free Vanilla Wafers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Gluten-Free Vanilla Wafers
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Gluten-Free Vanilla Wafers?
Schar Gluten-Free Vanilla Wafers are a packaged sweet snack made with crisp, thin wafer layers and vanilla flavour. Their light crunch and sweet taste make them an easy treat with coffee or tea, or a small snack between meals. Across many English-speaking countries, wafers are commonly enjoyed straight from the pack or served alongside a hot drink.
They provide most of their energy from carbohydrate and fat, with relatively little protein or fibre, so they are more of a treat than a filling snack. Enjoy a modest portion with fruit or yoghurt if you’d like something more substantial alongside them.
How Nutritious Is Schar Gluten-Free Vanilla Wafers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Gluten-Free Vanilla Wafers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Gluten-Free Vanilla Wafers Contain Allergens?
Contains these allergens:
Which Diets Is Schar Gluten-Free Vanilla Wafers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Gluten-Free Vanilla Wafers Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.