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Schar Gluten-Free Rice Bread Calories
Gluten-free rice-based bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Schar Gluten-Free Rice Bread (50 g) has 136 calories. That works out to 271 calories per 100 g. It contains 26 g of carbs, 1.8 g of protein, 2.1 g of fat and 3.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 71 (high), so it raises blood sugar quickly.
Schar Gluten-Free Rice Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
136
KCAL / 50G
Carbs
26g
· 9% DV
Protein
1.8g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 6% · Fat 14%
Schar Gluten-Free Rice Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Schar Gluten-Free Rice Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 95 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 45 g | 122 kcal |
| 2 slice (medium) | 50 g | 136 kcal |
| 2 slice (thick) | 70 g | 190 kcal |
| 1 serving (medium) | 70 g | 190 kcal |
| 100 g | 100 g | 271 kcal |
| 1 serving (large) | 105 g | 285 kcal |
| 1 pack (whole) | 250 g | 678 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Schar Gluten-Free Rice Bread
Does Schar gluten-free rice bread taste strongly of rice?
No, Schar gluten-free rice bread usually has a mild taste rather than a strong, rice-like flavour. Its texture is different from wheat bread, so toasting it can give slices a firmer, more familiar sandwich-bread feel.
Can you make sandwiches with Schar gluten-free rice bread?
Yes, Schar gluten-free rice bread works for sandwiches, especially when the slices are lightly toasted first. Toasting helps them hold fillings better, since gluten-free slices can be more delicate than conventional wheat bread.
Can Schar gluten-free rice bread be frozen?
Yes, Schar gluten-free rice bread can be frozen. Separate the slices or place baking paper between them in a sealed freezer bag, so you can take out only what you need; toast slices straight from frozen if convenient.
How should you store Schar gluten-free rice bread after opening?
Keep Schar gluten-free rice bread sealed after opening and store it in a cool, dry place, following the package directions. Discard it if you notice mold or an unusual smell, and avoid leaving the opened loaf exposed to air.
Is Schar gluten-free rice bread made only from rice?
No, Schar gluten-free rice bread is rice-based, but it is not necessarily made from rice alone. Other ingredients help form the loaf, and the exact recipe can vary by market, so the package ingredient list gives the product-specific details.
How does Schar gluten-free rice bread compare with regular gluten-free bread?
Schar gluten-free rice bread is built around rice-based ingredients, while other gluten-free loaves may use different grains, starches, or flour blends. That can change the flavour, softness, and how well each bread holds together in a sandwich.
Why does Schar gluten-free rice bread crumble?
Schar gluten-free rice bread can crumble because it lacks gluten, the protein network that makes wheat bread elastic and cohesive. Toasting a slice lightly and using a sharp serrated knife can help it hold together better.
Can Schar gluten-free rice bread be toasted?
Yes, Schar gluten-free rice bread can be toasted in a toaster or toaster oven. Toasting makes the outside crisp and the slice easier to handle; check it early, since the thinner or smaller slices may brown quickly.
Can people with celiac disease eat Schar gluten-free rice bread?
Yes, Schar gluten-free rice bread is made as a gluten-free product for people avoiding gluten, including many people with celiac disease. Check that the package carries the gluten-free labeling applicable where you live and follow your own celiac care plan.
Can people with diabetes eat Schar gluten-free rice bread?
People with diabetes can include Schar gluten-free rice bread, but its carbohydrate can raise blood glucose; gluten-free does not mean low-carbohydrate. Consider your portion and glucose response, and ask your clinician or dietitian how it fits your individual meal plan.
Schar Gluten-Free Rice Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
B5
0.15mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Manganese
0.19mg · 8% DV
Selenium
3.75µg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
53mg · 2% DV
Schar Gluten-Free Rice Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Gluten-Free Rice Bread
To burn the 136 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Gluten-Free Rice Bread?
Schar Gluten-Free Rice Bread is a packaged, rice-based bread made as an alternative to conventional wheat loaves. It comes pre-sliced, so it is easy to use for everyday meals or when you want a gluten-free bread option.
Its flavour is mild, and the texture may seem drier or more crumbly than wheat bread; a quick toast can give the slices a firmer bite. It works well for breakfast, sandwiches or alongside soup, with toppings such as eggs, cheese, avocado or jam. At 271 kcal per 100 g, it is best treated much like other bread: pair it with a protein-rich topping and vegetables for a more balanced plate.
How Nutritious Is Schar Gluten-Free Rice Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Gluten-Free Rice Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Gluten-Free Rice Bread Contain Allergens?
No known major allergens
Which Diets Is Schar Gluten-Free Rice Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Gluten-Free Rice Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.