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Schar Pan Rustico Gluten-Free Multigrain Bread Calories

Gluten-free multigrain sliced bread

CALORIES

258kcal

62medium

POTASSIUM

170mg

FIBER

7.2g

Schar Pan Rustico Gluten-Free Multigrain Bread Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

44.8g

· 70%

Protein

4.6g

· 7%

Fat

6.6g

· 23%

Fiber

7.2g

Schar Pan Rustico Gluten-Free Multigrain Bread Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Schar Pan Rustico Gluten-Free Multigrain Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Schar Pan Rustico Gluten-Free Multigrain Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Schar Pan Rustico Gluten-Free Multigrain Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Schar Pan Rustico Gluten-Free Multigrain Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Schar Pan Rustico Gluten-Free Multigrain Bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Schar Pan Rustico Gluten-Free Multigrain Bread — Frequently Asked Questions

How many calories are in Schar Pan Rustico Gluten-Free Multigrain Bread?

It provides 258 calories per 100 g. Per 100 g, it also contains 44.8 g carbs, 4.6 g protein, and 6.6 g fat.

Is Schar Pan Rustico Gluten-Free Multigrain Bread suitable for vegan or gluten-free diets?

Yes. It is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Schar Pan Rustico Gluten-Free Multigrain Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.