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Schar Pan Rustico Gluten-Free Multigrain Bread Calories
Gluten-free multigrain sliced bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Schar Pan Rustico Gluten-Free Multigrain Bread (60 g) has 155 calories. That works out to 258 calories per 100 g. It contains 26.9 g of carbs, 2.8 g of protein, 4 g of fat and 4.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Schar Pan Rustico Gluten-Free Multigrain Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
155
KCAL / 60G
Carbs
26.9g
· 10% DV
Protein
2.8g
· 6% DV
Fat
4g
· 5% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Schar Pan Rustico Gluten-Free Multigrain Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Schar Pan Rustico Gluten-Free Multigrain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 155 kcal |
| 1 slice (thin) | 30 g | 77 kcal |
| 1 serving (small) | 50 g | 129 kcal |
| 1 piece (quarter) | 75 g | 194 kcal |
| 3 slice (thick) | 90 g | 232 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (large) | 100 g | 258 kcal |
| 1 piece (half) | 150 g | 387 kcal |
| 1 piece (whole) | 300 g | 774 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Schar Pan Rustico Gluten-Free Multigrain Bread
What kind of bread is Schar Pan Rustico Gluten-Free Multigrain Bread?
Schar Pan Rustico Gluten-Free Multigrain Bread is a packaged, sliced gluten-free multigrain loaf. Its supplied processing classification is processed, so it is a commercially made bread rather than a freshly baked, unprocessed food.
Is Schar Pan Rustico Gluten-Free Multigrain Bread safe for people with coeliac disease?
It is sold as a gluten-free bread and is intended for people avoiding gluten, including those with coeliac disease. Check the gluten-free statement on the specific pack you buy, since product formulations and labeling can change.
Does “multigrain” mean Schar Pan Rustico Gluten-Free Multigrain Bread is whole grain?
No, “multigrain” does not necessarily mean that Schar Pan Rustico Gluten-Free Multigrain Bread is made entirely from whole grains. It indicates more than one grain ingredient may be used; the ingredient list is needed to tell whether those grains are whole.
Can you eat Schar Pan Rustico Gluten-Free Multigrain Bread without toasting it?
Yes, Schar Pan Rustico Gluten-Free Multigrain Bread is ready to eat straight from the pack. Toasting is optional, but it gives the slices a crisper surface and can make them easier to handle in a sandwich.
How does Schar Pan Rustico Gluten-Free Multigrain Bread compare with regular wheat bread?
Schar Pan Rustico Gluten-Free Multigrain Bread is made without gluten, so its texture is not identical to conventional wheat bread and may be more prone to crumbling. Toasting the slices can make them firmer and improve their texture for sandwiches.
How should you store Schar Pan Rustico Gluten-Free Multigrain Bread after opening?
Keep Schar Pan Rustico Gluten-Free Multigrain Bread sealed in a cool, dry place after opening, following the storage directions on its package. Avoid leaving the slices exposed to moisture, and use the package date guidance to judge how long to keep them.
Can Schar Pan Rustico Gluten-Free Multigrain Bread be frozen?
Yes, Schar Pan Rustico Gluten-Free Multigrain Bread can be frozen. Freeze slices in an airtight bag, ideally separated so you can take out only what you need; use thawed slices promptly rather than freezing them again.
Does Schar Pan Rustico Gluten-Free Multigrain Bread work for sandwiches?
Yes, Schar Pan Rustico Gluten-Free Multigrain Bread works for sandwiches, especially when the slices are briefly toasted first. A firmer slice is less likely to crumble when you add moist fillings such as tomato or spreads.
Can people with diabetes eat Schar Pan Rustico Gluten-Free Multigrain Bread?
Yes, people with diabetes can include it, but its carbohydrates can raise blood glucose. Pairing a measured serving with protein-rich foods or vegetables may help with meal planning; ask your diabetes care team for advice tailored to your needs.
Can Schar Pan Rustico Gluten-Free Multigrain Bread be used for French toast?
Yes, you can use Schar Pan Rustico Gluten-Free Multigrain Bread for French toast. Dip each slice briefly rather than soaking it, since gluten-free bread can soften quickly, then cook until the outside is set and lightly browned.
Schar Pan Rustico Gluten-Free Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Folate
16.8µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Sodium
288mg · 13% DV
Phosphorus
71mg · 10% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
102mg · 3% DV
Schar Pan Rustico Gluten-Free Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Pan Rustico Gluten-Free Multigrain Bread
To burn the 155 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Pan Rustico Gluten-Free Multigrain Bread?
Schar Pan Rustico Gluten-Free Multigrain Bread is a packaged, sliced loaf made for people looking for bread without gluten. Its multigrain character gives it a more substantial, gently grainy profile than a plain white loaf; toasting can bring out the texture and make slices easier to handle.
Use it for breakfast toast, sandwiches or a simple side with soup. In Turkey, it also fits a kahvaltı spread with cheese, olives, eggs and tomatoes, or can be toasted for a quick snack with tea. It provides 7.2 g of fibre per 100 g, so it pairs well with vegetables and a filling topping such as eggs or hummus.
How Nutritious Is Schar Pan Rustico Gluten-Free Multigrain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Pan Rustico Gluten-Free Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Pan Rustico Gluten-Free Multigrain Bread Contain Allergens?
No known major allergens
Which Diets Is Schar Pan Rustico Gluten-Free Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Pan Rustico Gluten-Free Multigrain Bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.