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Schar wafer Calories
Gluten-free wafer, chocolate coated, snack
CALORIES
GI
POTASSIUM
FIBER
Schar wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
4.5g
· 3%
Fat
28g
· 49%
Fiber
2.5g
Schar wafer Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Schar wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schar wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar wafer Contain Allergens?
Contains these allergens:
Which Diets Is Schar wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar wafer Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Schar wafer
Schar wafer — Frequently Asked Questions
How many calories are in Schar wafer?
Schar wafer contains 520 calories per 100 g. It provides 28 g of fat and 62 g of carbohydrates per 100 g.
Is Schar wafer gluten-free, and does it contain allergens?
Schar wafer is compatible with a gluten-free diet. However, it contains soy and dairy, so it may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.