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Schar Gluten-Free Bread with Flaxseed Calories
Flaxseed, gluten-free, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Schar Gluten-Free Bread with Flaxseed Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 73%
Protein
4.5g
· 8%
Fat
4.8g
· 19%
Fiber
6.5g
Schar Gluten-Free Bread with Flaxseed Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
B2
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Schar Gluten-Free Bread with Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schar Gluten-Free Bread with Flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Gluten-Free Bread with Flaxseed Contain Allergens?
No known major allergens
Which Diets Is Schar Gluten-Free Bread with Flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Gluten-Free Bread with Flaxseed Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Schar Gluten-Free Bread with Flaxseed
Schar Gluten-Free Bread with Flaxseed — Frequently Asked Questions
How many calories are in Schar Gluten-Free Bread with Flaxseed?
Schar Gluten-Free Bread with Flaxseed contains 230 calories per 100 g. A 100 g serving also provides 41 g of carbohydrates, 4.5 g of protein, and 4.8 g of fat.
Is Schar Gluten-Free Bread with Flaxseed suitable for a gluten-free diet?
Yes, this bread is suitable for gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.