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Schar Gluten-Free Bread with Flaxseed Calories
Flaxseed, gluten-free, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Schar Gluten-Free Bread with Flaxseed (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 14.4 g of carbs, 1.6 g of protein, 1.7 g of fat and 2.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Schar Gluten-Free Bread with Flaxseed Nutrition Facts
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
1.6g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Schar Gluten-Free Bread with Flaxseed nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Schar Gluten-Free Bread with Flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 45 g | 104 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 2 slice (medium) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 pack (whole) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Schar Gluten-Free Bread with Flaxseed
Is Schar gluten-free bread with flaxseed suitable for people with coeliac disease?
Yes, it is sold as gluten-free bread, but people with coeliac disease should confirm the gluten-free statement on the package. Manufacturing and packaging details can vary by market, so use the product information for the loaf you buy.
What is Schar gluten-free bread with flaxseed made from?
Schar gluten-free bread with flaxseed is a packaged, processed gluten-free loaf that includes flaxseed. The base flour and starch blend can vary by market, so the package’s ingredient list is the reliable source for the exact recipe.
Does Schar gluten-free bread with flaxseed need to be toasted?
No, Schar gluten-free bread with flaxseed can be eaten straight from the package. Toasting makes the slices crisper and can make them easier to handle, especially when you are building a sandwich.
Does Schar gluten-free bread with flaxseed taste strongly of flaxseed?
No, the flaxseed usually gives Schar gluten-free bread with flaxseed a mild, earthy, slightly nutty note rather than an overpowering seed flavour. It also adds texture, so the slices work well with savoury toppings.
How should you store Schar gluten-free bread with flaxseed after opening?
Seal the package of Schar gluten-free bread with flaxseed tightly and keep it in a cool, dry place. Follow the storage directions and date on the package, and discard the bread if you notice mould or an unusual smell.
Can you freeze Schar gluten-free bread with flaxseed?
Yes, you can freeze Schar gluten-free bread with flaxseed. Separate the slices before placing them in an airtight freezer bag, so you can take out only what you need and toast slices straight from frozen.
Why does Schar gluten-free bread with flaxseed sometimes crumble or feel dry?
Schar gluten-free bread with flaxseed may crumble when it has dried out or is very cold; this texture can be more noticeable in gluten-free loaves. Briefly warming or toasting a slice can make it easier to handle.
Is Schar gluten-free bread with flaxseed good for sandwiches?
Yes, Schar gluten-free bread with flaxseed can be used for sandwiches. For fillings that are moist or heavy, lightly toasting the slices first can help them hold together; add the filling just before serving to avoid sogginess.
Can people with diabetes eat Schar gluten-free bread with flaxseed?
Yes, people with diabetes can include it in a meal, but its carbohydrates can affect blood glucose. Portion size and what you eat with it matter; ask a healthcare professional for advice tailored to your medication or insulin plan.
How is Schar gluten-free bread with flaxseed different from homemade flaxseed bread?
Schar gluten-free bread with flaxseed is a packaged, processed loaf made for consistent slices, rather than a homemade bread made to an individual recipe. Its gluten-free bread base includes flaxseed, while homemade versions can vary in ingredients and texture.
Schar Gluten-Free Bread with Flaxseed Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.39mg · 2% DV
B2
0.02mg · 2% DV
Folate
6.3µg · 2% DV
Minerals
Sodium
130mg · 6% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
39mg · 1% DV
Schar Gluten-Free Bread with Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Gluten-Free Bread with Flaxseed
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Gluten-Free Bread with Flaxseed?
Schar gluten-free bread with flaxseed is a packaged sliced loaf made with gluten-free ingredients and added flaxseed. It offers a convenient bread option for people avoiding gluten, though the exact blend of ingredients can vary by product formulation.
The flaxseed gives it a mild, nutty note, and it can be served toasted or as it is. Use it for sandwiches, or pair a slice with eggs, soup or a simple spread; toppings can help balance its relatively firm texture. It provides 6.5 g of fibre per 100 g, making fibre one of its notable features. For a lighter meal, add fresh vegetables and choose a modest amount of spread or filling.
How Nutritious Is Schar Gluten-Free Bread with Flaxseed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Gluten-Free Bread with Flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Gluten-Free Bread with Flaxseed Contain Allergens?
No known major allergens
Which Diets Is Schar Gluten-Free Bread with Flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Gluten-Free Bread with Flaxseed Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.