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Schar Pan Rustica Gluten-Free Sourdough Bread Calories
Gluten-free sourdough bread and a source of fibre
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Schar Pan Rustica Gluten-Free Sourdough Bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 25.2 g of carbs, 2.1 g of protein, 3.1 g of fat and 4.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Schar Pan Rustica Gluten-Free Sourdough Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
150
KCAL / 60G
Carbs
25.2g
· 9% DV
Protein
2.1g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 6% · Fat 20%
Schar Pan Rustica Gluten-Free Sourdough Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Schar Pan Rustica Gluten-Free Sourdough Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 1 piece (small) | 75 g | 188 kcal |
| 2 slice (thick) | 80 g | 200 kcal |
| 1 serving (medium) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 120 g | 300 kcal |
| 1 pack (whole) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Schar Pan Rustica Gluten-Free Sourdough Bread
What is Schar Pan Rustica Gluten-Free Sourdough Bread made of?
Schar Pan Rustica Gluten-Free Sourdough Bread is a packaged, multigrain-style sourdough bread made without gluten-containing grains. The exact ingredients can vary by market or formulation, so use the package ingredient list to check which flours and other ingredients are in your loaf.
Does Schar Pan Rustica Gluten-Free Sourdough Bread taste sour?
It has a mild sourdough tang rather than an intensely sour taste. Toasting can bring out its aroma and add a crisp edge; pair it with savory toppings such as eggs or cheese, or use a sweet spread if you prefer.
Do you need to toast Schar Pan Rustica Gluten-Free Sourdough Bread?
No, Schar Pan Rustica Gluten-Free Sourdough Bread can be eaten straight from the package. Toasting is optional, but it makes the slices crisper and can improve the texture if you prefer warm bread.
How should you store Schar Pan Rustica Gluten-Free Sourdough Bread after opening?
Close the package firmly and keep Schar Pan Rustica Gluten-Free Sourdough Bread in a cool, dry place after opening. Avoid leaving it exposed to air or moisture, which can make it stale or encourage mold; follow any different storage directions on the package.
Can you freeze Schar Pan Rustica Gluten-Free Sourdough Bread?
Yes, Schar Pan Rustica Gluten-Free Sourdough Bread can be frozen. Separate the slices before freezing so you can take out only what you need, and seal them well to limit freezer drying. Thaw a slice or toast it from frozen.
Is Schar Pan Rustica Gluten-Free Sourdough Bread good for sandwiches?
Yes, it works well for sandwiches with fillings such as egg, cheese, vegetables, or spreads. Toasting the slices first can help them hold up to moist fillings and gives the bread a firmer, crisper texture.
How is Schar Pan Rustica Gluten-Free Sourdough Bread different from regular sourdough?
Schar Pan Rustica Gluten-Free Sourdough Bread is formulated without gluten-containing grains, while many conventional sourdough loaves are made with wheat or rye. Sourdough fermentation does not, by itself, make an ordinary wheat loaf gluten-free.
Does sourdough fermentation make Schar Pan Rustica Gluten-Free Sourdough Bread safe for people avoiding gluten?
The sourdough process alone does not make bread containing wheat, barley, or rye safe for people who must avoid gluten. This product is specifically formulated and labelled gluten-free, so do not confuse it with conventional sourdough bread.
Can Schar Pan Rustica Gluten-Free Sourdough Bread raise blood sugar?
Yes, its carbohydrates can raise blood sugar, even though the bread also provides fibre. The amount eaten and the rest of the meal matter. If you have diabetes, consider how it fits your meal plan with your healthcare professional.
What toppings go well with Schar Pan Rustica Gluten-Free Sourdough Bread?
Schar Pan Rustica Gluten-Free Sourdough Bread pairs well with avocado, eggs, cheese, hummus, or a simple spread. For a quick breakfast, toast a slice and add a topping with protein to make it more filling.
Schar Pan Rustica Gluten-Free Sourdough Bread Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
B1
0.07mg · 6% DV
B3
0.66mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
288mg · 13% DV
Manganese
0.23mg · 10% DV
Selenium
4.8µg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
76mg · 2% DV
Schar Pan Rustica Gluten-Free Sourdough Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Pan Rustica Gluten-Free Sourdough Bread
To burn the 150 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Pan Rustica Gluten-Free Sourdough Bread?
Schar Pan Rustica Gluten-Free Sourdough Bread is a packaged loaf made for people looking for a gluten-free alternative, with a sourdough profile and a grain-rich style. Use it wherever you might serve everyday bread: for sandwiches, toast or alongside a meal. Its tangy note gives it a little more character than a plain sandwich loaf.
It works well at breakfast with eggs or a savoury spread, and makes an easy base for lunch sandwiches; it can also be served with soup or salad. The bread is a source of fibre, with 7.1 g per 100 g. For a lighter plate, top a slice with vegetables and a modest amount of cheese, or serve it alongside a vegetable-rich soup.
How Nutritious Is Schar Pan Rustica Gluten-Free Sourdough Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Pan Rustica Gluten-Free Sourdough Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Pan Rustica Gluten-Free Sourdough Bread Contain Allergens?
No known major allergens
Which Diets Is Schar Pan Rustica Gluten-Free Sourdough Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Pan Rustica Gluten-Free Sourdough Bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.