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Schär Gluten-free Muffin Calories
Gluten-free, ready-made muffin, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Schär Gluten-free Muffin (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 30.5 g of carbs, 1.9 g of protein, 7 g of fat and 1.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Schär Gluten-free Muffin Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
30.5g
· 11% DV
Protein
1.9g
· 4% DV
Fat
7g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Schär Gluten-free Muffin nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Schär Gluten-free Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 70 g | 273 kcal |
| 1 piece (jumbo) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (whole) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Schär Gluten-free Muffin
Can people with coeliac disease eat Schär Gluten-free Muffin?
Schär Gluten-free Muffin is sold as a gluten-free product. People with coeliac disease should still check the current package for its gluten-free statement and any manufacturing warnings, since product information can change.
What is Schär Gluten-free Muffin, and is it ready to eat?
Schär Gluten-free Muffin is a packaged sweet muffin, and it is ready to eat straight from the pack. It does not need baking; you can serve it as is or warm it lightly if you prefer.
How should you store Schär Gluten-free Muffin after opening?
Follow the storage directions on the Schär Gluten-free Muffin package. Once opened, seal the remaining muffin to limit drying, and use the package’s date and storage instructions to guide how long to keep it.
Can you freeze Schär Gluten-free Muffin?
Yes, Schär Gluten-free Muffin can be frozen in an airtight, freezer-safe wrap or container. Thaw it at room temperature before eating, and avoid freezing it again after it has thawed.
Can you warm Schär Gluten-free Muffin in the microwave?
Yes, you can warm Schär Gluten-free Muffin briefly in a microwave, though it is already ready to eat. Heat it only until it is pleasantly warm; too much heating can dry out the crumb.
Is Schär Gluten-free Muffin a healthy everyday snack?
It is better treated as an occasional sweet snack than an everyday staple. Schär Gluten-free Muffin is classified as ultra-processed, a description of how a food is made rather than a claim that one serving is harmful.
How does Schär Gluten-free Muffin compare with a homemade muffin?
Schär Gluten-free Muffin is a ready-made, packaged option, while a homemade muffin lets you choose the ingredients and adjust the recipe. Their texture and sweetness can differ, so they are not necessarily interchangeable.
What can you serve with Schär Gluten-free Muffin?
Schär Gluten-free Muffin pairs well with coffee or tea as a sweet snack. For a more substantial snack, serve it with fruit or yogurt rather than relying on the muffin alone.
Is Schär Gluten-free Muffin convenient to take on a trip?
Yes, Schär Gluten-free Muffin is a convenient ready-made snack to pack for a trip because it does not need preparation. Keep it protected from being crushed and follow the package’s storage directions.
What is the texture of Schär Gluten-free Muffin like?
Schär Gluten-free Muffin has a cake-like muffin texture, but gluten-free baked goods can feel different from wheat-based ones and may crumble more easily. Handle it gently and keep any remainder sealed to reduce drying.
Schär Gluten-free Muffin Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
160mg · 7% DV
Phosphorus
23mg · 3% DV
Iron
0.35mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
35mg · 1% DV
Schär Gluten-free Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schär Gluten-free Muffin
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schär Gluten-free Muffin?
Schär gluten-free muffin is a packaged, ready-to-eat sweet muffin from the Schär brand. It has the soft, cake-like texture and gently sweet flavour expected of a muffin, in a convenient individual snack format.
It works well with coffee or tea at breakfast, as an afternoon treat, or packed for a snack. Like many sweet baked goods, it is mainly a source of carbohydrates and provides relatively little protein; it contains 61 g of carbohydrates per 100 g. For a more filling snack, have it with plain yoghurt or a piece of fruit. It can be a convenient choice for people looking for a gluten-free muffin.
How Nutritious Is Schär Gluten-free Muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schär Gluten-free Muffin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schär Gluten-free Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Schär Gluten-free Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schär Gluten-free Muffin Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.