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Schar Gluten-Free Sourdough Multigrain Bread Calories
Gluten-free sourdough multigrain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Schar Gluten-Free Sourdough Multigrain Bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 17.2 g of carbs, 1.9 g of protein, 1.8 g of fat and 3.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Schar Gluten-Free Sourdough Multigrain Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
100
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
1.9g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 8% · Fat 18%
Schar Gluten-Free Sourdough Multigrain Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Schar Gluten-Free Sourdough Multigrain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 100 kcal |
| 1 slice (thin) | 30 g | 75 kcal |
| 1 slice (thick) | 55 g | 138 kcal |
| 2 slice (double) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 3 slice (triple) | 120 g | 300 kcal |
| 1 pack (whole) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Schar Gluten-Free Sourdough Multigrain Bread
Is Schar Gluten-Free Sourdough Multigrain Bread safe for people with celiac disease?
Yes, it is sold as a gluten-free bread and is intended for a gluten-free diet. People with celiac disease should still follow the package’s gluten-free labeling and handling guidance, especially if they are sensitive to cross-contact.
What does Schar Gluten-Free Sourdough Multigrain Bread taste like?
It has a mild sourdough tang and a hearty, grain-forward texture. Its crumb differs from conventional wheat bread, and toasting gives the slices a crisper outside and a warmer, softer center.
Can you toast Schar Gluten-Free Sourdough Multigrain Bread?
Yes, it toasts well in a toaster or under a grill. Check it early, since thin slices can dry out or brown faster than expected.
How should you store Schar Gluten-Free Sourdough Multigrain Bread after opening?
Keep the opened bread tightly sealed in a cool, dry place. Limiting exposure to air and moisture helps preserve its texture; follow any storage directions printed on your package.
Can you freeze Schar Gluten-Free Sourdough Multigrain Bread?
Yes, you can freeze it. Separate slices before placing them in an airtight freezer bag, so you can take out only what you need and toast slices straight from frozen.
What ingredients are in Schar Gluten-Free Sourdough Multigrain Bread?
It is made with a blend of gluten-free grain ingredients and sourdough components. The exact recipe can vary by market, so use the ingredient list on your package for the precise grains, seeds, and other ingredients.
Does Schar Gluten-Free Sourdough Multigrain Bread need to be heated before eating?
No, it is ready to eat straight from the package. Toast or warm a slice if you prefer a softer center, a crisp surface, or a more pronounced toasted flavor.
Why does Schar Gluten-Free Sourdough Multigrain Bread taste sour?
Its sour note comes from the sourdough fermentation used to make the bread. That tang is a normal flavor characteristic, not a sign that the loaf has spoiled.
Does Schar Gluten-Free Sourdough Multigrain Bread work well for sandwiches?
Yes, it works for sandwiches. Lightly toasting the slices can make them sturdier, particularly with moist fillings, while the multigrain flavor pairs well with both savory and sweet toppings.
Is Schar Gluten-Free Sourdough Multigrain Bread a healthy choice?
It can fit into a balanced eating pattern, but whether it suits you depends on your needs and what you eat with it. Pairing a slice with protein-rich and produce-based toppings makes for a more substantial meal.
Schar Gluten-Free Sourdough Multigrain Bread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
64mg · 9% DV
Selenium
4.8µg · 9% DV
Copper
0.07mg · 8% DV
Sodium
160mg · 7% DV
Potassium ⭐
72mg · 2% DV
Schar Gluten-Free Sourdough Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Gluten-Free Sourdough Multigrain Bread
To burn the 100 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Gluten-Free Sourdough Multigrain Bread?
Schar Gluten-Free Sourdough Multigrain Bread is a packaged sliced loaf made without gluten, with a sourdough character and a mix of grains. It offers a bread option for people avoiding gluten, whether for sandwiches or toast.
The slices have a hearty grain flavour and are often more enjoyable toasted, especially if you prefer a firmer texture. Serve it at breakfast with eggs or avocado, use it for lunch sandwiches, or have it alongside soup. A spread or moist filling can make the slices less dry.
It provides 8 g of fibre per 100 g, giving it a more fibre-forward profile than plain white bread. Pair it with protein-rich toppings and vegetables for a more filling meal.
How Nutritious Is Schar Gluten-Free Sourdough Multigrain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Gluten-Free Sourdough Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Gluten-Free Sourdough Multigrain Bread Contain Allergens?
No known major allergens
Which Diets Is Schar Gluten-Free Sourdough Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Gluten-Free Sourdough Multigrain Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.36g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.