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Schar Gluten-Free Sourdough Multigrain Bread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Schar Gluten-Free Sourdough Multigrain Bread has more fiber; Schar Gluten-Free Sourdough Multigrain Bread has a lower glycemic index.
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Schar Gluten-Free Sourdough Multigrain Bread
100 g
🌯
Tantuni
100 g
250kcal
Calories
210kcal
4.8g
Protein
11.5✓g
43g
Carbs
22g
8✓g
Fiber
2.2g
4.5g
Fat
8.5g
57✓
Glycemic Index
65
10✓
Glycemic Load
14
180mg
Potassium
210✓mg
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