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Schär Milk Chocolate Wafer Calories
Gluten-free milk-chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Schär Milk Chocolate Wafer (22 g) has 120 calories. That works out to 560 calories per 100 g. It contains 12.3 g of carbs, 1 g of protein, 7.5 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Schär Milk Chocolate Wafer Nutrition Facts
Selected: 3 piece (medium) · 21.5 g
120
KCAL / 21.5G
Carbs
12.3g
· 4% DV
Protein
1g
· 2% DV
Fat
7.5g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 3% · Fat 56%
Schär Milk Chocolate Wafer nutrition facts table · 3 piece (medium) (21.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.02 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Schär Milk Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 21.5 g | 120 kcal |
| 1 piece (mini) | 7.2 g | 40 kcal |
| 2 piece (small) | 14.3 g | 80 kcal |
| 4 piece (large) | 28.7 g | 161 kcal |
| 6 piece (double) | 43 g | 241 kcal |
| ½ pack (half) | 57.5 g | 322 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 115 g | 644 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Schär Milk Chocolate Wafer
Is Schär Milk Chocolate Wafer safe for people with coeliac disease?
Schär Milk Chocolate Wafer is sold as gluten-free, so it can be an option for people with coeliac disease. Choose an intact pack and confirm the gluten-free marking on the version sold in your country, since product information can vary between markets.
What is in Schär Milk Chocolate Wafer?
Schär Milk Chocolate Wafer combines crisp wafer layers with a milk-chocolate coating. The precise ingredients can differ by country, so use the ingredient list on the package if you need to check a particular ingredient or avoid one.
How should I store Schär Milk Chocolate Wafer after opening?
Keep Schär Milk Chocolate Wafer in an airtight container in a cool, dry place after opening. Moisture can make the wafer layers lose their crispness, while heat can soften or melt the chocolate coating.
Does Schär Milk Chocolate Wafer melt in hot weather?
Yes, the chocolate coating on Schär Milk Chocolate Wafer can soften or melt in warm conditions. Keep it out of direct sunlight and hot cars, and store it somewhere cool to help the wafer stay intact.
Can people with diabetes eat Schär Milk Chocolate Wafer?
People with diabetes can include Schär Milk Chocolate Wafer if it fits their eating plan, but its carbohydrate and sugar content can affect blood glucose. Portion planning matters; anyone adjusting food around medication may want advice from their clinician or dietitian.
How is Schär Milk Chocolate Wafer different from a regular chocolate wafer?
Schär Milk Chocolate Wafer is made as a gluten-free alternative, whereas many conventional wafers use wheat flour. Both have crisp wafer layers and chocolate coating, but the texture and flavor can differ with the flour blend used.
Is Schär Milk Chocolate Wafer a good snack to pack for travel?
Yes, Schär Milk Chocolate Wafer is individually portionable and easy to carry in its unopened pack. For a trip, keep it away from heat and crushing so the chocolate coating stays firm and the wafer does not break.
Can Schär Milk Chocolate Wafer be frozen?
It can be frozen, but freezing Schär Milk Chocolate Wafer is usually unnecessary and may affect the chocolate surface when it thaws. Store it sealed in a cool, dry place instead, and avoid condensation that can soften the wafer.
Does Schär Milk Chocolate Wafer contain milk chocolate?
Yes, Schär Milk Chocolate Wafer has a milk-chocolate coating, and the product is listed as containing dairy. It is therefore not suitable for someone avoiding milk; the package ingredient and allergen information is the best source for the version you have.
Schär Milk Chocolate Wafer Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Vitamin E
0.37mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
28mg · 1% DV
Schär Milk Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schär Milk Chocolate Wafer
To burn the 120 calories in 3 piece (medium) (21.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schär Milk Chocolate Wafer?
Schär Milk Chocolate Wafer is a packaged sweet made with crisp wafer layers covered in milk chocolate. It is part of Schär’s gluten-free range and offers a convenient, individually portionable treat rather than a meal or substantial snack.
The wafer has a light crunch beneath its smooth, sweet coating, making it an easy pairing for tea or coffee, or a handy snack to keep on the go. Its nutrition is led by carbohydrates and fat, with comparatively little protein. If you want a lighter snack, enjoy a small portion and pair it with unsweetened tea or coffee; it also works well alongside fruit.
How Nutritious Is Schär Milk Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schär Milk Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schär Milk Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Schär Milk Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schär Milk Chocolate Wafer Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.19g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.