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Schar Honeygrams Biscuits Calories
Gluten-free honey graham-style biscuits
CALORIES
GI
POTASSIUM
FIBER
Schar Honeygrams Biscuits Nutrition Facts
Selected: 100 g
419
KCAL / 100G
Carbs
67.7g
· 63%
Protein
3.2g
· 3%
Fat
16.1g
· 34%
Fiber
3.2g
Schar Honeygrams Biscuits Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
323mg · 14% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Schar Honeygrams Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schar Honeygrams Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Honeygrams Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Schar Honeygrams Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Honeygrams Biscuits Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Schar Honeygrams Biscuits
Schar Honeygrams Biscuits — Frequently Asked Questions
How many calories are in Schar Honeygrams Biscuits?
Schar Honeygrams Biscuits provide 419 calories per 100g. They are relatively calorie-dense, so portion size matters.
Are Schar Honeygrams Biscuits high in carbs?
Yes, they contain 67.7g of carbohydrates per 100g. That makes them a carb-heavy processed snack.
Do Schar Honeygrams Biscuits have much protein?
No, they are not high in protein. They provide 3.2g of protein per 100g.
Do Schar Honeygrams Biscuits contain fiber?
Yes, they contain 3.2g of fiber per 100g. That is a modest amount rather than a high-fiber level.
Are Schar Honeygrams Biscuits high in fat?
They contain 16.1g of fat per 100g. This gives them a moderate-to-high fat content for a biscuit product.
What is the glycemic index of Schar Honeygrams Biscuits?
The glycemic index is 68. This suggests they may raise blood sugar relatively quickly.
Are Schar Honeygrams Biscuits good for weight loss?
They are ultra-processed and provide 419 calories per 100g, with 67.7g carbs. If included in a weight-loss diet, portion control is important.
Are Schar Honeygrams Biscuits gluten-free?
Yes, they are suitable for a gluten-free diet. They are also compatible with vegetarian and flexitarian eating patterns.
What allergens are in Schar Honeygrams Biscuits?
They contain soy. Anyone with a soy allergy should avoid or carefully check suitability before eating them.
Are Schar Honeygrams Biscuits healthy?
They fit gluten-free and vegetarian diets, but they are classified as ultra-processed. Their nutrition profile and processing level should both be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.