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Schar Honeygrams Biscuits Calories
Gluten-free honey graham-style biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Schar Honeygrams Biscuits (31 g) has 130 calories. That works out to 419 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 5 g of fat and 1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Schar Honeygrams Biscuits Nutrition Facts
Selected: 2 piece (medium) · 31 g
130
KCAL / 31G
Carbs
21g
· 8% DV
Protein
1g
· 2% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 3% · Fat 34%
Schar Honeygrams Biscuits nutrition facts table · 2 piece (medium) (31 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Schar Honeygrams Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 31 g | 130 kcal |
| 1 piece (small) | 15.5 g | 65 kcal |
| 1 serving (medium) | 31 g | 130 kcal |
| 1 pack (mini) | 31 g | 130 kcal |
| 3 piece (large) | 46.5 g | 195 kcal |
| 4 piece (extra large) | 62 g | 260 kcal |
| 100 g | 100 g | 419 kcal |
Calculated from 419 calories per 100 g.
Frequently Asked Questions About Schar Honeygrams Biscuits
What are Schar Honeygrams Biscuits?
Schar Honeygrams Biscuits are gluten-free, honey graham-style biscuits. They offer a packaged alternative to graham crackers for snacking or for recipes that use crushed biscuits, though they are not identical to every traditional graham cracker.
Can Schar Honeygrams Biscuits replace graham crackers in a recipe?
Yes, Schar Honeygrams Biscuits can replace graham crackers in many recipes, especially when crushed for a dessert crust. Their sweetness and texture may differ from the crackers a recipe was developed for, so taste the crumbs before adding extra sweetener.
Do Schar Honeygrams Biscuits contain real honey?
The honey-style description does not confirm that the biscuits contain real honey. Check the ingredient list on your package to see whether honey is included; ingredients and labeling can vary between markets.
Can you use Schar Honeygrams Biscuits for a cheesecake crust?
Yes, Schar Honeygrams Biscuits work as a cheesecake crust when crushed and mixed with melted butter. Press the mixture into the pan before adding the filling; the biscuits bring a sweet, graham-style flavor to the base.
What do Schar Honeygrams Biscuits taste like?
Schar Honeygrams Biscuits have a sweet, honey-graham-style flavor and a crisp biscuit texture. They can be eaten as they are or crumbled into a dessert base, where their sweetness may affect how much sugar the recipe needs.
How should you store Schar Honeygrams Biscuits after opening?
Store opened Schar Honeygrams Biscuits in an airtight container in a cool, dry place. Exposure to moisture can soften them, and the package’s storage instructions and date are the best guide for keeping them fresh.
Are Schar Honeygrams Biscuits a healthy snack?
Schar Honeygrams Biscuits are an ultra-processed, sweet packaged biscuit, so they are better treated as an occasional snack than as a dietary staple. Pairing them with fruit or yogurt makes a more filling snack.
Are Schar Honeygrams Biscuits good for kids?
Schar Honeygrams Biscuits can be offered to children as an occasional snack. They are a sweet packaged biscuit, so they should not replace more nourishing everyday foods; serve them in an age-appropriate way.
Can Schar Honeygrams Biscuits be frozen?
Yes, Schar Honeygrams Biscuits can be frozen in an airtight container, although freezing and thawing may affect their crisp texture. Let them come to room temperature while still covered to reduce moisture settling on the biscuits.
What can you serve with Schar Honeygrams Biscuits?
Schar Honeygrams Biscuits pair well with tea, coffee, or a simple topping such as yogurt and fruit. Their sweetness also makes them easy to use as a crunchy addition to a dessert, rather than serving them only on their own.
Schar Honeygrams Biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.47mg · 3% DV
B1
0.02mg · 2% DV
Vitamin K
1.24µg · 1% DV
B3
0.16mg · 1% DV
Minerals
Sodium
100mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
17mg · 2% DV
Selenium
1.24µg · 2% DV
Potassium ⭐
23mg · 1% DV
Schar Honeygrams Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Honeygrams Biscuits
To burn the 130 calories in 2 piece (medium) (31 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Honeygrams Biscuits?
Schar Honeygrams Biscuits are packaged, gluten-free biscuits with honey and a graham-cracker-style flavour. Graham crackers are especially familiar in the United States, where they’re often eaten as a snack or used in desserts; these biscuits offer a similar sweet, crisp bite. Enjoy them on their own, with tea or coffee, or alongside fruit and yoghurt.
They’re mainly a carbohydrate-rich snack, with relatively little protein. A typical portion of two medium biscuits is about 31 g. Pairing them with yoghurt or fruit can make a more filling snack.
How Nutritious Is Schar Honeygrams Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Honeygrams Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Honeygrams Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Schar Honeygrams Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Honeygrams Biscuits Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.