Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Schar gluten-free crackers Calories
Gluten-free, crisp and convenient snack; relatively high in carbohydrates and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Schar gluten-free crackers (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 21.8 g of carbs, 1.9 g of protein, 4.7 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Schar gluten-free crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
135
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Schar gluten-free crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Schar gluten-free crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 135 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 3 piece (small) | 15 g | 68 kcal |
| 6 piece (medium) | 30 g | 135 kcal |
| 8 piece (large) | 40 g | 180 kcal |
| 1 cup (medium) | 45 g | 203 kcal |
| 1 pack (small) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Schar gluten-free crackers
Are Schar gluten-free crackers healthy?
Schar gluten-free crackers are convenient, but they are not especially filling on their own. Pair them with a protein-rich topping such as hummus, cheese, or nut butter and some vegetables for a more substantial snack.
What are Schar gluten-free crackers made of?
The ingredients in Schar gluten-free crackers vary by product variety and market. They may use a blend of starches or flours, oil, and salt; the ingredient list on your specific package is the reliable source for its exact recipe.
Can people with coeliac disease eat Schar gluten-free crackers?
Yes, Schar gluten-free crackers are sold as gluten-free products. People with coeliac disease should confirm that the particular variety they buy is labelled gluten-free and follow any advice they have been given about their individual dietary needs.
How should you store Schar gluten-free crackers after opening?
Store Schar gluten-free crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crisp texture, so close the pack securely or transfer the crackers to a sealed container.
Why do Schar gluten-free crackers go soft?
Schar gluten-free crackers soften when they absorb moisture from the air. Leaving the packet open or keeping it in a humid place speeds this up; sealing the crackers promptly helps them stay crisp.
What can you eat with Schar gluten-free crackers?
Schar gluten-free crackers pair well with hummus, cheese, sliced vegetables, or a savoury dip. Add toppings just before serving so they do not make the crackers soggy, especially if you are assembling a snack platter.
Can Schar gluten-free crackers replace bread?
Yes, Schar gluten-free crackers can stand in for bread at a snack or light meal, with toppings such as cheese, egg, or avocado. They are thinner and more likely to crumble than bread, so they work best served open-faced.
Do Schar gluten-free crackers raise blood sugar?
Yes, Schar gluten-free crackers can raise blood sugar because they are carbohydrate-based. Eating them with protein- and fibre-containing foods, such as hummus or vegetables, makes for a more balanced snack; people with diabetes can ask their care team how to fit them into their plan.
Can you use Schar gluten-free crackers instead of breadcrumbs?
Yes, crushed Schar gluten-free crackers can replace breadcrumbs in some recipes, including coatings and toppings. Their seasoning and salt can affect the result, so taste the mixture before adding extra salt.
Can you freeze Schar gluten-free crackers?
You can freeze Schar gluten-free crackers in an airtight bag, although freezing is usually unnecessary if the pack is kept dry and sealed. Let them come to room temperature before opening the bag to reduce condensation and help preserve their crispness.
Schar gluten-free crackers Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
186mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
35mg · 1% DV
Schar gluten-free crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar gluten-free crackers
To burn the 135 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar gluten-free crackers?
Schar gluten-free crackers are a packaged, crisp cracker made for people looking for a gluten-free option. They’re convenient to keep on hand for a quick snack, and can be eaten plain or topped with spreads and other savoury favourites.
Their light crunch works well with cheese, hummus, dips or sliced vegetables, whether served as a snack at home or packed for travel. Like many crackers, they are mostly a source of carbohydrates and are relatively high in sodium; a 30 g portion is a practical starting point if you’re watching how much you snack. Add a protein-rich topping or fresh produce to make them more sustaining.
How Nutritious Is Schar gluten-free crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar gluten-free crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar gluten-free crackers Contain Allergens?
No known major allergens
Which Diets Is Schar gluten-free crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar gluten-free crackers Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Compare Schar gluten-free crackers
Foods Similar to Schar gluten-free crackers
Have another question about Schar gluten-free crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.