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Schär Choco Balls Gluten-Free Calories
Gluten-free chocolate breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Schär Choco Balls Gluten-Free (30 g) has 123 calories. That works out to 411 calories per 100 g. It contains 21.9 g of carbs, 1.3 g of protein, 2.8 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Schär Choco Balls Gluten-Free Nutrition Facts
Selected: 1 cup (medium) · 30 g
123
KCAL / 30G
Carbs
21.9g
· 8% DV
Protein
1.3g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 4% · Fat 22%
Schär Choco Balls Gluten-Free nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Schär Choco Balls Gluten-Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 123 kcal |
| 1 tablespoon (small) | 8 g | 33 kcal |
| ½ cup (small) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1.5 cup (large) | 45 g | 185 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 2 cup (extra large) | 60 g | 247 kcal |
| 100 g | 100 g | 411 kcal |
| 1 pack (whole) | 250 g | 1028 kcal |
Calculated from 411 calories per 100 g.
Frequently Asked Questions About Schär Choco Balls Gluten-Free
How do you eat Schär Choco Balls Gluten-Free?
Schär Choco Balls Gluten-Free is usually eaten as a breakfast cereal with milk. Pour the milk over the cereal just before eating if you want the chocolate balls to stay crunchy.
Can you eat Schär Choco Balls Gluten-Free with yogurt?
Yes, Schär Choco Balls Gluten-Free can be served with yogurt instead of milk. Add the cereal immediately before eating, since it softens as it sits in a moist bowl.
Does Schär Choco Balls Gluten-Free get soggy in milk?
Yes, Schär Choco Balls Gluten-Free softens after absorbing milk, as most crisp breakfast cereals do. Pour a small amount of milk at a time or add it right before eating to preserve more crunch.
What ingredients are in Schär Choco Balls Gluten-Free?
Schär Choco Balls Gluten-Free is a packaged breakfast cereal made as chocolate-flavoured cereal balls. For the exact grains and other ingredients in your box, read its ingredient list, since recipes can vary by market or change over time.
How should you store Schär Choco Balls Gluten-Free after opening?
Keep Schär Choco Balls Gluten-Free tightly closed in a cool, dry place after opening. Moisture makes the cereal lose its crunch, so reseal the pack or transfer the contents to an airtight container.
Can children have Schär Choco Balls Gluten-Free for breakfast?
Yes, children can have Schär Choco Balls Gluten-Free as one breakfast option. For a more varied meal, serve it alongside fruit, yogurt, or another food rather than relying on a sweet cereal every morning.
Can you put Schär Choco Balls Gluten-Free in yogurt or smoothie bowls?
Yes, Schär Choco Balls Gluten-Free works as a crunchy topping for yogurt bowls and thick smoothie bowls. Add it at the end, just before serving, so it does not absorb liquid and turn soft.
Can Schär Choco Balls Gluten-Free be used in desserts?
Yes, Schär Choco Balls Gluten-Free can add crunch to desserts such as yogurt parfaits or layered pudding cups. Use it as a topping shortly before serving; mixing it into a wet filling well ahead softens it.
Is Schär Choco Balls Gluten-Free a good cereal to eat every day?
Schär Choco Balls Gluten-Free can be part of breakfast, but it is better not to make any single cereal the only morning option. Pair it with fruit or yogurt, and rotate it with other breakfasts for variety.
How is Schär Choco Balls Gluten-Free different from homemade chocolate cereal?
Schär Choco Balls Gluten-Free is a ready-to-eat packaged cereal, while homemade chocolate cereal lets you choose the ingredients and sweetness. Homemade versions may need baking or another preparation step to create a crisp texture.
Schär Choco Balls Gluten-Free Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.27mg · 2% DV
Biotin
0.45µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
99mg · 3% DV
Sodium
57mg · 2% DV
Schär Choco Balls Gluten-Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schär Choco Balls Gluten-Free
To burn the 123 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schär Choco Balls Gluten-Free?
Schär Choco Balls Gluten-Free is a packaged breakfast cereal made up of crisp, chocolate-flavoured balls. It is designed to be eaten with milk, though it also works as a topping for yoghurt. The balls are crunchy straight from the pack and soften as they sit in liquid.
Across many countries, people serve this kind of cereal in a bowl with cold milk for breakfast or as a quick snack; fruit makes an easy addition. Its nutritional profile is largely carbohydrate-based, with 8.4 g of fibre per 100 g. For a more filling bowl, keep an eye on the portion and pair it with yoghurt or fresh fruit.
How Nutritious Is Schär Choco Balls Gluten-Free?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schär Choco Balls Gluten-Free Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schär Choco Balls Gluten-Free Contain Allergens?
Contains these allergens:
Which Diets Is Schär Choco Balls Gluten-Free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schär Choco Balls Gluten-Free Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.