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Schar bread Calories
Gluten-free, source of fiber, low protein
CALORIES
GI
POTASSIUM
FIBER
Schar bread Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
52g
· 86%
Protein
2.5g
· 4%
Fat
2.5g
· 10%
Fiber
7.5g
Schar bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
35mg · 5% DV
Schar bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schar bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar bread Contain Allergens?
No known major allergens
Which Diets Is Schar bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Schar bread
Schar bread — Frequently Asked Questions
What is the glycemic index of Schar bread?
Schar bread has a glycemic index of 80. Per 100 g, it provides 52 g of carbohydrates and 7.5 g of fiber.
Is Schar bread suitable for a vegan diet?
Yes, Schar bread is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.