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Schar bread Calories
Gluten-free, source of fiber, low protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Schar bread (35 g) has 86 calories. That works out to 246 calories per 100 g. It contains 18.2 g of carbs, 0.9 g of protein, 0.9 g of fat and 2.6 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Schar bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
0.9g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 4% · Fat 10%
Schar bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Schar bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 1 piece (small) | 60 g | 148 kcal |
| 2 slice (medium) | 70 g | 172 kcal |
| 100 g | 100 g | 246 kcal |
| 1 serving (medium) | 100 g | 246 kcal |
| 1 piece (large) | 120 g | 295 kcal |
| 1 pack (whole) | 250 g | 615 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Schar bread
What is Schar bread made from?
Schar bread ingredients vary by product. Many varieties use rice or corn flour, starches and added fibre rather than wheat flour, but there is no single recipe for every loaf. Check the ingredient list for the specific Schar bread you buy.
Why does Schar bread crumble more than regular bread?
Schar bread can crumble because its gluten-free flour and starch blend behaves differently from wheat dough. Toasting a slice briefly or using it with moist sandwich fillings can make it easier to handle and more pleasant to eat.
Can you toast Schar bread?
Yes, Schar bread toasts well in a toaster or pan. Start with a short toasting time, since thin slices can dry out quickly. Toasting can also give the bread a firmer texture for sandwiches.
How should you store Schar bread after opening?
Seal Schar bread tightly after opening and keep it in a cool, dry place. Storage directions and usable life can vary among Schar products, so follow the package instructions. Discard it if you notice mould or an unusual smell.
Can you freeze Schar bread?
Yes, Schar bread can be frozen. Freeze slices separately in a sealed freezer bag so you can take out only what you need. You can toast slices straight from frozen or let them thaw at room temperature.
Is Schar bread good for sandwiches?
Yes, Schar bread works for sandwiches. If the slices crumble when you handle them, toast them lightly first; moist fillings such as cheese, egg or vegetables can also make the sandwich easier to eat.
How do you make Schar bread taste better?
Toasting Schar bread brings out a firmer, more browned texture and can improve its flavour. Try it with savoury toppings such as eggs or cheese, or with a spread; the best pairing depends on the Schar bread variety.
Does Schar bread raise blood sugar?
Yes, Schar bread can raise blood sugar because it contains carbohydrates; its listed glycemic index is 80. Pairing a portion with protein-rich foods such as eggs or cheese may make a meal more balanced, though it does not remove the bread’s carbohydrate.
Is Schar bread good for weight loss?
Schar bread is not a weight-loss food by itself, but it can fit into a weight-conscious meal. Portion size and what you eat with it matter; adding vegetables and a protein source can make a sandwich more filling.
Can Schar bread go mouldy before its best-before date?
Yes, Schar bread can mould if it is exposed to moisture or is stored poorly, even before the printed date. Discard the bread if you see fuzzy spots, unusual discolouration or smell; do not just cut away the visible mould.
Schar bread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.21mg · 1% DV
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
147mg · 6% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.42mg · 2% DV
Potassium ⭐
25mg · 1% DV
Schar bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar bread
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar bread?
Schar bread is a packaged, gluten-free loaf from the Schär brand, usually sold sliced. Ingredients and texture vary by variety, but the flavour is generally mild; toasting can give the slices a crisper bite and bring out more flavour.
It works for toast, sandwiches or alongside a meal, as gluten-free bread often does for people avoiding gluten. It provides fibre (7.5 g per 100 g) but is low in protein, so pair it with an egg, cheese or a bean-based spread for a more filling meal.
How Nutritious Is Schar bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar bread Contain Allergens?
No known major allergens
Which Diets Is Schar bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.