Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Schar Rustico Bread Calories
Gluten-free rustic sliced bread, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Schar Rustico Bread (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 23 g of carbs, 1.4 g of protein, 2.9 g of fat and 3.5 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Schar Rustico Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
125
KCAL / 50G
Carbs
23g
· 8% DV
Protein
1.4g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Schar Rustico Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Slices of Schar Rustico Bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 125 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 3 slice (thick) | 75 g | 188 kcal |
| 1 serving (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 4 slice (large) | 100 g | 250 kcal |
| 1 piece (half) | 100 g | 250 kcal |
| 1 piece (whole) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Schar Rustico Bread
What is Schar Rustico Bread made of?
The exact ingredients in Schar Rustico Bread can vary by market and formulation. Check the ingredient list on your package for the specific flour or starch blend, fiber sources, and other components rather than relying on a list from another country.
Can people with coeliac disease eat Schar Rustico Bread?
Yes, Schar Rustico Bread is sold as a gluten-free bread and is made for people avoiding gluten, including those with coeliac disease. Check the gluten-free statement on your package and prevent cross-contact with gluten-containing foods during preparation.
Does Schar Rustico Bread need to be toasted?
No, Schar Rustico Bread does not need to be toasted; it can be eaten straight from the package. Toasting is optional and can give the slices a crisper texture. Use a clean toaster or a separate one if you need to avoid gluten cross-contact.
How should you store Schar Rustico Bread after opening?
After opening Schar Rustico Bread, close the package tightly and keep it in a cool, dry place. Limiting exposure to air and moisture helps the slices stay in good condition; follow any different storage directions printed on your package.
Can you freeze Schar Rustico Bread?
Yes, Schar Rustico Bread can be frozen. Separate the slices before placing them in an airtight freezer bag so you can take out only what you need. Thaw a slice or warm it in a toaster before serving.
How does Schar Rustico Bread compare with regular wheat bread?
Schar Rustico Bread is gluten-free, so it does not have the stretchy, chewy structure that gluten gives many wheat breads. Its texture and taste can feel different from a conventional loaf, and it is designed as a sliced gluten-free alternative.
Is Schar Rustico Bread good for sandwiches?
Yes, Schar Rustico Bread works for sandwiches, including open-faced sandwiches and toasted ones. Avoid overfilling the slices if they feel delicate, and use gluten-free fillings and clean preparation surfaces when cross-contact matters.
Does Schar Rustico Bread have a dry or crumbly texture?
Some people may find Schar Rustico Bread drier or more delicate than wheat bread because gluten-free loaves have a different structure. Toasting it lightly or adding a moist topping can make a slice easier to enjoy.
Can Schar Rustico Bread raise blood sugar?
Yes, Schar Rustico Bread can raise blood sugar because it contains carbohydrates, and its glycemic index is high. If you have diabetes, consider the portion and what you eat with it, and ask your clinician for advice tailored to your glucose management.
Is Schar Rustico Bread suitable for breakfast?
Yes, Schar Rustico Bread can be served at breakfast plain, toasted, or topped with your usual breakfast foods. It also works as a base for an open-faced meal; choose gluten-free toppings and use clean utensils if avoiding cross-contact.
Schar Rustico Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
Folate
14µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
250mg · 11% DV
Manganese
0.18mg · 8% DV
Selenium
4µg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
55mg · 2% DV
Schar Rustico Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Rustico Bread
To burn the 125 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Rustico Bread?
Schar Rustico Bread is a packaged, gluten-free sliced loaf with a rustic style and a noticeably hearty texture. Its mild flavour makes it versatile, while the crumb is less like soft white sandwich bread and works well toasted. It is designed as a bread alternative for people avoiding gluten, rather than as a traditional regional loaf.
Use it for breakfast toast, sandwiches or alongside soup; in many English-speaking homes, toasted slices are an easy base for eggs, avocado or spreads. It provides 7 g of fibre per 100 g, while being primarily a source of carbohydrates. For a more balanced light meal, pair a slice or two with vegetables and a protein-rich topping.
How Nutritious Is Schar Rustico Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Rustico Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Rustico Bread Contain Allergens?
No known major allergens
Which Diets Is Schar Rustico Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Rustico Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Schar Rustico Bread
Foods Similar to Schar Rustico Bread
Have another question about Schar Rustico Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.