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Schar Rustico Bread Calories
Gluten-free rustic sliced bread, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Schar Rustico Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
46g
· 74%
Protein
2.7g
· 4%
Fat
5.8g
· 22%
Fiber
7g
Schar Rustico Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
500mg · 22% DV
Selenium
8µg · 15% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Schar Rustico Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schar Rustico Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Rustico Bread Contain Allergens?
No known major allergens
Which Diets Is Schar Rustico Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Rustico Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Schar Rustico Bread
Schar Rustico Bread — Frequently Asked Questions
How many calories are in Schar Rustico Bread and what are its macros?
Per 100 g, Schar Rustico Bread provides 250 calories. That serving contains 46 g carbs, 2.7 g protein, 5.8 g fat, and 7 g fiber.
Is Schar Rustico Bread gluten-free and diet-friendly?
Yes, Schar Rustico Bread is gluten-free. Based on the provided data, it fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.