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Schar Seeded Gluten-Free Bread Calories

Gluten-free, seeded, high fiber, Schar brand

CALORIES

250kcal

75high

POTASSIUM

110mg

FIBER

7.5g

Schar Seeded Gluten-Free Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

41g

· 68%

Protein

4.5g

· 7%

Fat

6.5g

· 25%

Fiber

7.5g

Schar Seeded Gluten-Free Bread Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.1mg · 7% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Schar Seeded Gluten-Free Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Schar Seeded Gluten-Free Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Schar Seeded Gluten-Free Bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Schar Seeded Gluten-Free Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Schar Seeded Gluten-Free Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Schar Seeded Gluten-Free Bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Schar Seeded Gluten-Free Bread — Frequently Asked Questions

How many calories are in Schar Seeded Gluten-Free Bread?

Schar Seeded Gluten-Free Bread provides 250 calories per 100 g. It also contains 41 g of carbohydrates, 4.5 g of protein, and 7.5 g of fiber per 100 g.

Is Schar Seeded Gluten-Free Bread suitable for a vegan gluten-free diet?

Yes, it is compatible with both vegan and gluten-free diets. However, it contains soy and sesame, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.