Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Schar Seeded Gluten-Free Bread Calories
Gluten-free, seeded, high fiber, Schar brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Schar Seeded Gluten-Free Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 14.4 g of carbs, 1.6 g of protein, 2.3 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Schar Seeded Gluten-Free Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
1.6g
· 3% DV
Fat
2.3g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Schar Seeded Gluten-Free Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Schar Seeded Gluten-Free Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 serving (small) | 35 g | 88 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 1 serving (large) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (whole) | 350 g | 875 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Schar Seeded Gluten-Free Bread
Is Schar seeded gluten-free bread suitable for people with celiac disease?
Yes, Schar seeded gluten-free bread is made for a gluten-free diet and is intended for people with celiac disease. Check the current package for its gluten-free statement and any production warnings, since product information can change.
What ingredients are in Schar seeded gluten-free bread?
Schar seeded gluten-free bread is made with a gluten-free flour blend and seeds. The precise flour and seed ingredients can vary by product version or market, so use the ingredient list on the package for the exact recipe.
Does Schar seeded gluten-free bread taste like regular bread?
No, Schar seeded gluten-free bread does not taste exactly like conventional wheat bread. Its seeds add a more pronounced flavor and texture, and gluten-free breads can have a different crumb; toasting it may make the texture more appealing.
Can you toast Schar seeded gluten-free bread?
Yes, Schar seeded gluten-free bread can be toasted. Start with a short toasting time and adjust to your preferred crispness, as the seeds on the surface can brown quickly. It can also be toasted straight from frozen.
How should you store Schar seeded gluten-free bread after opening?
Close the Schar seeded gluten-free bread package tightly and keep it in a cool, dry place after opening. Follow any different storage directions printed on the package; warmth and humidity can make bread spoil sooner.
Can Schar seeded gluten-free bread be frozen?
Yes, Schar seeded gluten-free bread can be frozen. Separate the slices or place baking paper between them, then seal them in a freezer-safe bag so you can take out only what you need.
Is Schar seeded gluten-free bread good for sandwiches?
Yes, Schar seeded gluten-free bread works for sandwiches. Lightly toasting the slices can help them hold fillings, and adding juicy ingredients such as tomato just before serving helps keep the bread from becoming soggy.
Can you eat Schar seeded gluten-free bread without toasting it?
Yes, Schar seeded gluten-free bread can be eaten straight from the package; it does not need cooking. Toasting is simply an option if you prefer a warmer, crisper slice or want a sturdier base for toppings.
Why does Schar seeded gluten-free bread have a different texture from wheat bread?
Schar seeded gluten-free bread has no wheat gluten, which normally helps give bread its stretchy structure. Its flour blend and seeds create a different crumb and bite, so the texture may feel denser or less elastic than wheat bread.
What can you put on Schar seeded gluten-free bread?
Schar seeded gluten-free bread pairs well with both savory and sweet toppings. Try it with eggs, cheese, avocado, or hummus for a savory slice, or add nut butter and fruit for a simple snack.
Schar Seeded Gluten-Free Bread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
B5
0.09mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Sodium
147mg · 6% DV
Phosphorus
23mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
39mg · 1% DV
Schar Seeded Gluten-Free Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schar Seeded Gluten-Free Bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schar Seeded Gluten-Free Bread?
Schar Seeded Gluten-Free Bread is a packaged, seeded loaf from the Schär range, made as an alternative to conventional bread for people avoiding gluten. Its slices are typically hearty and fairly firm, with a lightly toasted, nutty character from the seeds.
It works for breakfast, sandwiches or toast, and can be served with eggs, cheese, vegetables or spreads. A brief warming can make the texture more appealing. With 7.5 g of fibre per 100 g, it has a notable amount of fibre for a packaged loaf, though it still provides carbohydrates. Add fresh vegetables or pair a slice with a protein-rich topping for a more balanced meal, and choose a portion that suits your appetite.
How Nutritious Is Schar Seeded Gluten-Free Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schar Seeded Gluten-Free Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schar Seeded Gluten-Free Bread Contain Allergens?
Contains these allergens:
Which Diets Is Schar Seeded Gluten-Free Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schar Seeded Gluten-Free Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.52g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
Compare Schar Seeded Gluten-Free Bread
Foods Similar to Schar Seeded Gluten-Free Bread
Have another question about Schar Seeded Gluten-Free Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.