Heinz Nutrition Facts

EatBetter has nutrition facts for 50 Heinz products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are classic sauces, hot & barbecue sauces and salad & pasta sauces. Heinz product calories in the list run from 5 to 700 kcal per 100 g. Half of the items have 110 kcal per 100 g or less. The most popular include Tomato mascarpone sauce, Heinz light mayonnaise and Heinz Ketchup.

The largest group is classic sauces, with 28 items at 17–690 kcal per 100 g; the most popular are Heinz light mayonnaise and Heinz Ketchup. The hot & barbecue sauces group has 5 items at 40–205 kcal, led by Heinz Sweet Chili Sauce and Heinz Mexican chili sauce. The salad & pasta sauces group has 3 items at 92–430 kcal, led by Tomato mascarpone sauce and Heinz Ranch Sauce. The beans group has 2 items at 78 kcal: Heinz Baked Beans and Heinz baked beans (canned). The canned & jarred products group has 2 items at 78–88 kcal: Heinz Mexican Beans and Heinz baked beans in tomato sauce. The groups sit well apart: the median is 78 kcal per 100 g for beans and 314 kcal for classic sauces.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Heinz Hot Sauce at 5 kcal per 100 g, and the highest is Heinz Mayonnaise at 700 kcal. For protein, Heinz Mexican Beans leads with 4.8 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.